Raspberries wild (Northern Plains Indians)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 62 kcal | 1.12 g | 13.85 g | 0.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
62 kcal / 259 kJ
Protein
1.12 g
Carbs
13.85 g
- Sugar
5.54 g
- Added sugar
- Fiber
7.50 g
Fat
0.28 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
84.48 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
26.400 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
1.030 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.104 mg
Folate DFE
Folic acid
Cholin
9.500 mg
Vitamin B12
Vitamin A
2.000 RAE
Retinol
α-caroten
2.000 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
130.000 µg
Vitamin E
0.570 mg
Vitamin D
Vitamin K
6.600 µg
MINERALS
Calcium
36.000 mg
Iron
0.640 mg
Magnesium
26.000 mg
Phosphorus
41.000 mg
Potassium
175.000 mg
Sodium
4.000 mg
Zinc
0.470 mg
Copper
0.097 mg
Manganese
0.368 mg
Selenium
Source: USDA
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