Raspberries wild (Northern Plains Indians)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 62cal | 1.12g | 13.85g | 0.28g |
NUTRITIONAL SUMMARY
FOR
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Energy
62 cal
Protein
1.12 g
Carbs
13.85 g
- Sugar
5.54 g
- Added sugar
- Fiber
7.5 g
Fat
0.28 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
84.48 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Total Sugars | ||
| Includes | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
26.4 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
1.03 mg
Pantothenic acid (B5)
0.3 mg
Vitamin B6
0.104 mg
Folate DFE
Folic acid
Cholin
9.5 mg
Vitamin B12
Vitamin A
2 RAE
Retinol
α-caroten
2 µg
β-caroten
13 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
130 µg
Vitamin E
0.57 mg
Vitamin D
Vitamin K
6.6 µg
MINERALS
IN
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Calcium
36 mg
Iron
0.64 mg
Magnesium
26 mg
Phosphorus
41 mg
Potassium
175 mg
Sodium
4 mg
Zinc
0.47 mg
Copper
0.097 mg
Manganese
0.368 mg
Selenium
Source of data:
Native 2000KCAL database
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