Raw boneless skinless thigh meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 19.66 g | 0 g | 4.12 g |
NUTRITIONAL SUMMARY
FOR
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Energy
121 kcal / 506 kJ
Protein
19.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.12 g
- Saturated fats
1.097 g
- Monounsaturated fats
1.497 g
- Polyunsaturated fats
0.940 g
- Cholesterol
94.000 g
Water
76.22 ml
Caffeine
0 mg
Salt
0.24 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
5.557 mg
Pantothenic acid (B5)
Vitamin B6
0.451 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
53.600 mg
Vitamin B12
0.610 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
110.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
2.900 µg
MINERALS
IN
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Calcium
7.000 mg
Iron
0.810 mg
Magnesium
23.000 mg
Phosphorus
185.000 mg
Potassium
242.000 mg
Sodium
95.000 mg
Zinc
1.580 mg
Copper
0.062 mg
Manganese
0.013 mg
Selenium
22.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.177 g
Isoleucine
0.939 g
Leucine
1.675 g
Methionine
0.562 g
Valine
0.956 g
Phenylalanine
0.785 g
Tryptophan
0.222 g
Tyrosine
0.739 g
Cysteine
0.230 g
Serine
0.823 g
Threonine
0.930 g
Aspartic acid
1.933 g
Glutamic acid
3.221 g
Arginine
1.372 g
Histidine
0.587 g
Lysine
1.855 g
Glycine
0.902 g
Proline
0.793 g
Source: USDA
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