Raw boneless skinless thigh meat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
121 kcal	19.66 g	0 g	4.12 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

121 kcal / 506 kJ

Protein

19.66 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.12 g

- Saturated fats

1.097 g

- Monounsaturated fats

1.497 g

- Polyunsaturated fats

0.94 g

- Cholesterol

94 g

Water

76.22 ml

Caffeine

0 mg

Salt

0.24 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.088 mg

Riboflavin (B2)

0.196 mg

Niacin (B3)

5.557 mg

Pantothenic acid (B5)

Vitamin B6

0.451 mg

Folate DFE

4 DFE

Folic acid

0 µg

Cholin

53.6 mg

Vitamin B12

0.61 µg

Vitamin A

7 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

110.000 µg

Vitamin E

0.18 mg

Vitamin D

0 µg

Vitamin K

2.9 µg

MINERALS

IN

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Calcium

7 mg

Iron

0.81 mg

Magnesium

23 mg

Phosphorus

185 mg

Potassium

242 mg

Sodium

95 mg

Zinc

1.58 mg

Copper

0.062 mg

Manganese

0.013 mg

Selenium

22.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.177 g

Isoleucine

0.939 g

Leucine

1.675 g

Methionine

0.562 g

Valine

0.956 g

Phenylalanine

0.785 g

Tryptophan

0.222 g

Tyrosine

0.739 g

Cysteine

0.23 g

Serine

0.823 g

Threonine

0.93 g

Aspartic acid

1.933 g

Glutamic acid

3.221 g

Arginine

1.372 g

Histidine

0.587 g

Lysine

1.855 g

Glycine

0.902 g

Proline

0.793 g

Source of nutrient data: USDA

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