Raw chicken leg
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
214 kcal16.37 g0.17 g15.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
214 kcal / 895 kJ
Protein
16.37 g
Carbs
0.17 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.95 g
- Saturated fats
4.366 g
- Monounsaturated fats
6.619 g
- Polyunsaturated fats
3.352 g
- Cholesterol
93.000 g
Water
67.30 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
4.733 mg
Pantothenic acid (B5)
0.994 mg
Vitamin B6
0.318 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
41.600 mg
Vitamin B12
0.560 µg
Vitamin A
28.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
91.000 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
2.300 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
0.690 mg
Magnesium
19.000 mg
Phosphorus
155.000 mg
Potassium
203.000 mg
Sodium
84.000 mg
Zinc
1.470 mg
Copper
0.054 mg
Manganese
0.016 mg
Selenium
18.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.001 g
Isoleucine
0.742 g
Leucine
1.306 g
Methionine
0.439 g
Valine
0.768 g
Phenylalanine
0.631 g
Tryptophan
0.171 g
Tyrosine
0.574 g
Cysteine
0.189 g
Serine
0.663 g
Threonine
0.729 g
Aspartic acid
1.544 g
Glutamic acid
2.550 g
Arginine
1.136 g
Histidine
0.466 g
Lysine
1.438 g
Glycine
0.981 g
Proline
0.761 g
Source of nutrient data: USDA
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