Raw chicken thighs, meat and skin, broilers or fryers
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Raw chicken thighs - nutritional values, calories

Energy	Protein	Carbs	Fats
221 kcal	16.52 g	0.25 g	16.61 g

NUTRITIONAL SUMMARY

FOR

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Energy

221 kcal / 925 kJ

Protein

16.52 g

Carbs

0.25 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

0 g

Fat

16.61 g

- Saturated fats

4.524 g

- Monounsaturated fats

6.940 g

- Polyunsaturated fats

3.467 g

- Cholesterol

98.000 g

Water

66.47 ml

Caffeine

0 mg

Salt

0.20 g

Ash

0.81 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.073 mg

Riboflavin (B2)

0.145 mg

Niacin (B3)

4.625 mg

Pantothenic acid (B5)

0.190 mg

Vitamin B6

0.347 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

45.700 mg

Vitamin B12

0.620 µg

Vitamin A

23.000 RAE

Retinol

23.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

108.000 µg

Vitamin E

0.210 mg

Vitamin D

0.100 µg

Vitamin K

2.100 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.680 mg

Magnesium

18.000 mg

Phosphorus

157.000 mg

Potassium

204.000 mg

Sodium

81.000 mg

Zinc

1.290 mg

Copper

0.054 mg

Manganese

0.013 mg

Selenium

18.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.015 g

Isoleucine

0.731 g

Leucine

1.318 g

Methionine

0.438 g

Valine

0.764 g

Phenylalanine

0.632 g

Tryptophan

0.167 g

Tyrosine

0.579 g

Cysteine

0.183 g

Serine

0.675 g

Threonine

0.735 g

Aspartic acid

1.554 g

Glutamic acid

2.571 g

Arginine

1.157 g

Histidine

0.465 g

Lysine

1.448 g

Glycine

1.005 g

Proline

0.773 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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