Raw chicken thighs, meat and skin, broilers or fryers
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw chicken thighs - nutritional values, calories
EnergyProteinCarbsFats
221 kcal16.52 g0.25 g16.61 g
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NUTRITIONAL SUMMARY

FOR

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Energy
221 kcal / 925 kJ
Protein
16.52 g
Carbs
0.25 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
16.61 g
- Saturated fats
4.524 g
- Monounsaturated fats
6.940 g
- Polyunsaturated fats
3.467 g
- Cholesterol
98.000 g
Water
66.47 ml
Caffeine
0 mg
Salt
0.20 g
Ash
0.81 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
4.625 mg
Pantothenic acid (B5)
0.190 mg
Vitamin B6
0.347 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
45.700 mg
Vitamin B12
0.620 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
108.000 µg
Vitamin E
0.210 mg
Vitamin D
0.100 µg
Vitamin K
2.100 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
0.680 mg
Magnesium
18.000 mg
Phosphorus
157.000 mg
Potassium
204.000 mg
Sodium
81.000 mg
Zinc
1.290 mg
Copper
0.054 mg
Manganese
0.013 mg
Selenium
18.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.015 g
Isoleucine
0.731 g
Leucine
1.318 g
Methionine
0.438 g
Valine
0.764 g
Phenylalanine
0.632 g
Tryptophan
0.167 g
Tyrosine
0.579 g
Cysteine
0.183 g
Serine
0.675 g
Threonine
0.735 g
Aspartic acid
1.554 g
Glutamic acid
2.571 g
Arginine
1.157 g
Histidine
0.465 g
Lysine
1.448 g
Glycine
1.005 g
Proline
0.773 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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