Raw coho salmon
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 160 kcal | 21.27 g | 0 g | 7.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
160 kcal / 669 kJ
Protein
21.27 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.67 g
- Saturated fats
1.816 g
- Monounsaturated fats
3.330 g
- Polyunsaturated fats
1.861 g
- Cholesterol
51.000 g
Water
70.47 ml
Caffeine
Salt
0.12 g
Ash
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
6.813 mg
Pantothenic acid (B5)
1.140 mg
Vitamin B6
0.660 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.670 µg
Vitamin A
56.000 RAE
Retinol
56.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
0.340 mg
Magnesium
31.000 mg
Phosphorus
292.000 mg
Potassium
450.000 mg
Sodium
47.000 mg
Zinc
0.430 mg
Copper
0.048 mg
Manganese
0.012 mg
Selenium
12.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.286 g
Isoleucine
0.980 g
Leucine
1.729 g
Methionine
0.629 g
Valine
1.096 g
Phenylalanine
0.830 g
Tryptophan
0.238 g
Tyrosine
0.718 g
Cysteine
0.228 g
Serine
0.868 g
Threonine
0.932 g
Aspartic acid
2.178 g
Glutamic acid
3.175 g
Arginine
1.273 g
Histidine
0.626 g
Lysine
1.953 g
Glycine
1.021 g
Proline
0.752 g
Source: USDA
0 comments
