Raw fat free ground turkey
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw fat free ground turkey - nutritional values, calories
EnergyProteinCarbsFats
112 kcal23.57 g0 g1.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
112 kcal / 469 kJ
Protein
23.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
1.95 g
- Saturated fats
0.487 g
- Monounsaturated fats
0.512 g
- Polyunsaturated fats
0.594 g
- Cholesterol
55.000 g
Water
74.66 ml
Caffeine
0 mg
Salt
0.13 g
Ash
1.15 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
9.708 mg
Pantothenic acid (B5)
0.880 mg
Vitamin B6
0.857 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
47.900 mg
Vitamin B12
0.510 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
3.000 mg
Iron
0.770 mg
Magnesium
29.000 mg
Phosphorus
227.000 mg
Potassium
295.000 mg
Sodium
51.000 mg
Zinc
1.760 mg
Copper
0.058 mg
Manganese
0.006 mg
Selenium
22.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.462 g
Isoleucine
1.052 g
Leucine
1.939 g
Methionine
0.691 g
Valine
1.088 g
Phenylalanine
0.915 g
Tryptophan
0.267 g
Tyrosine
0.832 g
Cysteine
0.248 g
Serine
0.998 g
Threonine
1.078 g
Aspartic acid
2.268 g
Glutamic acid
3.759 g
Arginine
1.705 g
Histidine
0.695 g
Lysine
2.101 g
Glycine
1.285 g
Proline
1.039 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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