Raw fat free ground turkey
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Raw fat free ground turkey - nutritional values, calories
EnergyProteinCarbsFats
112cal23.57g0g1.95g
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NUTRITIONAL SUMMARY

FOR

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Energy
112 cal
Protein
23.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
1.95 g
- Saturated fats
0.487 g
- Monounsaturated fats
0.512 g
- Polyunsaturated fats
0.594 g
- Cholesterol
55 mg
Water
74.66 ml
Caffeine
0 mg
Salt
0.13 g
Ash
1.15 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
9.708 mg
Pantothenic acid (B5)
0.88 mg
Vitamin B6
0.857 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
47.9 mg
Vitamin B12
0.51 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.07 mg
Vitamin D
0.4 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
3 mg
Iron
0.77 mg
Magnesium
29 mg
Phosphorus
227 mg
Potassium
295 mg
Sodium
51 mg
Zinc
1.76 mg
Copper
0.058 mg
Manganese
0.006 mg
Selenium
22.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.462 g
Isoleucine
1.052 g
Leucine
1.939 g
Methionine
0.691 g
Valine
1.088 g
Phenylalanine
0.915 g
Tryptophan
0.267 g
Tyrosine
0.832 g
Cysteine
0.248 g
Serine
0.998 g
Threonine
1.078 g
Aspartic acid
2.268 g
Glutamic acid
3.759 g
Arginine
1.705 g
Histidine
0.695 g
Lysine
2.101 g
Glycine
1.285 g
Proline
1.039 g
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