Raw pacific oysters
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81cal9.45g4.95g2.3g
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NUTRITIONAL SUMMARY

FOR

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Energy
81 cal
Protein
9.45 g
Carbs
4.95 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.3 g
- Saturated fats
0.51 g
- Monounsaturated fats
0.358 g
- Polyunsaturated fats
0.894 g
- Cholesterol
50 mg
Water
82.06 ml
Caffeine
Salt
0.27 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
2.01 mg
Pantothenic acid (B5)
0.5 mg
Vitamin B6
0.05 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
Vitamin B12
16 µg
Vitamin A
81 RAE
Retinol
81 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
8 mg
Iron
5.11 mg
Magnesium
22 mg
Phosphorus
162 mg
Potassium
168 mg
Sodium
106 mg
Zinc
16.62 mg
Copper
1.576 mg
Manganese
0.643 mg
Selenium
77 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.572 g
Isoleucine
0.411 g
Leucine
0.665 g
Methionine
0.213 g
Valine
0.413 g
Phenylalanine
0.339 g
Tryptophan
0.106 g
Tyrosine
0.302 g
Cysteine
0.124 g
Serine
0.423 g
Threonine
0.407 g
Aspartic acid
0.912 g
Glutamic acid
1.285 g
Arginine
0.689 g
Histidine
0.181 g
Lysine
0.706 g
Glycine
0.591 g
Proline
0.386 g
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