Raw pacific oysters
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81 kcal9.45 g4.95 g2.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
81 kcal / 339 kJ
Protein
9.45 g
Carbs
4.95 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.30 g
- Saturated fats
0.510 g
- Monounsaturated fats
0.358 g
- Polyunsaturated fats
0.894 g
- Cholesterol
50.000 g
Water
82.06 ml
Caffeine
Salt
0.27 g
Ash

VITAMINS

Vitamin C
8.000 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
2.010 mg
Pantothenic acid (B5)
0.500 mg
Vitamin B6
0.050 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
16.000 µg
Vitamin A
81.000 RAE
Retinol
81.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
5.110 mg
Magnesium
22.000 mg
Phosphorus
162.000 mg
Potassium
168.000 mg
Sodium
106.000 mg
Zinc
16.620 mg
Copper
1.576 mg
Manganese
0.643 mg
Selenium
77.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.572 g
Isoleucine
0.411 g
Leucine
0.665 g
Methionine
0.213 g
Valine
0.413 g
Phenylalanine
0.339 g
Tryptophan
0.106 g
Tyrosine
0.302 g
Cysteine
0.124 g
Serine
0.423 g
Threonine
0.407 g
Aspartic acid
0.912 g
Glutamic acid
1.285 g
Arginine
0.689 g
Histidine
0.181 g
Lysine
0.706 g
Glycine
0.591 g
Proline
0.386 g
Source: USDA
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