Raw peanuts, all types
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
567 kcal	25.8 g	16.13 g	49.24 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

567 kcal / 2372 kJ

Protein

25.8 g

Carbs

16.13 g

- Sugar

4.72 g

- Added sugar

0 g

- Fiber

8.5 g

Fat

49.24 g

- Saturated fats

6.279 g

- Monounsaturated fats

24.426 g

- Polyunsaturated fats

15.558 g

- Cholesterol

0 g

Water

6.50 ml

Caffeine

0 mg

Salt

0.05 g

Ash

2.33 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.64 mg

Riboflavin (B2)

0.135 mg

Niacin (B3)

12.066 mg

Pantothenic acid (B5)

1.767 mg

Vitamin B6

0.348 mg

Folate DFE

240 DFE

Folic acid

0 µg

Cholin

52.5 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

8.33 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

92 mg

Iron

4.58 mg

Magnesium

168 mg

Phosphorus

376 mg

Potassium

705 mg

Sodium

18 mg

Zinc

3.27 mg

Copper

1.144 mg

Manganese

1.934 mg

Selenium

7.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.025 g

Isoleucine

0.907 g

Leucine

1.672 g

Methionine

0.317 g

Valine

1.082 g

Phenylalanine

1.377 g

Tryptophan

0.25 g

Tyrosine

1.049 g

Cysteine

0.331 g

Serine

1.271 g

Threonine

0.883 g

Aspartic acid

3.146 g

Glutamic acid

5.39 g

Arginine

3.085 g

Histidine

0.652 g

Lysine

0.926 g

Glycine

1.554 g

Proline

1.138 g

Source of nutrient data: USDA

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