Raw peanuts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 567 kcal | 25.80 g | 16.13 g | 49.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
567 kcal / 2372 kJ
Protein
25.80 g
Carbs
16.13 g
- Sugar
4.72 g
- Added sugar
- Fiber
8.50 g
Fat
49.24 g
- Saturated fats
6.279 g
- Monounsaturated fats
24.426 g
- Polyunsaturated fats
15.558 g
- Cholesterol
0 g
Water
6.50 ml
Caffeine
0 mg
Salt
0.05 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.640 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
12.066 mg
Pantothenic acid (B5)
1.767 mg
Vitamin B6
0.348 mg
Folate DFE
240.000 DFE
Folic acid
0 µg
Cholin
52.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
8.330 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
92.000 mg
Iron
4.580 mg
Magnesium
168.000 mg
Phosphorus
376.000 mg
Potassium
705.000 mg
Sodium
18.000 mg
Zinc
3.270 mg
Copper
1.144 mg
Manganese
1.934 mg
Selenium
7.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.025 g
Isoleucine
0.907 g
Leucine
1.672 g
Methionine
0.317 g
Valine
1.082 g
Phenylalanine
1.377 g
Tryptophan
0.250 g
Tyrosine
1.049 g
Cysteine
0.331 g
Serine
1.271 g
Threonine
0.883 g
Aspartic acid
3.146 g
Glutamic acid
5.390 g
Arginine
3.085 g
Histidine
0.652 g
Lysine
0.926 g
Glycine
1.554 g
Proline
1.138 g
Source: USDA
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