Raw portobellos (exposed to sunlight or uv)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal2.11 g3.87 g0.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
22 kcal / 92 kJ
Protein
2.11 g
Carbs
3.87 g
- Sugar
2.50 g
- Added sugar
- Fiber
1.30 g
Fat
0.35 g
- Saturated fats
0.060 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.117 g
- Cholesterol
0 g
Water
92.82 ml
Caffeine
Salt
0.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
4.494 mg
Pantothenic acid (B5)
1.140 mg
Vitamin B6
0.148 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
21.200 mg
Vitamin B12
0.050 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
28.400 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
3.000 mg
Iron
0.310 mg
Magnesium
10.000 mg
Phosphorus
108.000 mg
Potassium
364.000 mg
Sodium
9.000 mg
Zinc
0.530 mg
Copper
0.286 mg
Manganese
0.069 mg
Selenium
18.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.187 g
Isoleucine
0.099 g
Leucine
0.153 g
Methionine
0.048 g
Valine
0.115 g
Phenylalanine
0.097 g
Tryptophan
0.056 g
Tyrosine
0.054 g
Cysteine
0.006 g
Serine
0.131 g
Threonine
0.113 g
Aspartic acid
0.228 g
Glutamic acid
0.427 g
Arginine
0.123 g
Histidine
0.067 g
Lysine
0.252 g
Glycine
0.111 g
Proline
0.176 g
Source of nutrient data: USDA
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