Raw portobellos (exposed to sunlight or uv)

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
22cal	2.11g	3.87g	0.35g

NUTRITIONAL SUMMARY

FOR

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Energy

22 cal

Protein

2.11 g

Carbs

3.87 g

- Sugar

2.5 g

- Added sugar

- Fiber

1.3 g

Fat

0.35 g

- Saturated fats

0.06 g

- Monounsaturated fats

0.02 g

- Polyunsaturated fats

0.117 g

- Cholesterol

0 g

Water

92.82 ml

Caffeine

Salt

0.02 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.059 g

Riboflavin (B2)

0.13 g

Niacin (B3)

4.494 g

Pantothenic acid (B5)

1.14 g

Vitamin B6

0.148 g

Folate DFE

28 g

Folic acid

0 g

Cholin

21.2 g

Vitamin B12

0.05 g

Vitamin A

0 ml

Retinol

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.02

Vitamin D

28.4

Vitamin K

0

MINERALS

IN

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Calcium

3 g

Iron

0.31 g

Magnesium

10 g

Phosphorus

108 g

Potassium

364 g

Sodium

9 g

Zinc

0.53 g

Copper

0.286 g

Manganese

0.069 g

Selenium

18.6 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.187 g

Isoleucine

0.099 g

Leucine

0.153 g

Methionine

0.048 g

Valine

0.115 g

Phenylalanine

0.097 g

Tryptophan

0.056 g

Tyrosine

0.054 g

Cysteine

0.006 g

Serine

0.131 g

Threonine

0.113 g

Aspartic acid

0.228 g

Glutamic acid

0.427 g

Arginine

0.123 g

Histidine

0.067 g

Lysine

0.252 g

Glycine

0.111 g

Proline

0.176 g

Source of nutrient data: Native 2000KCAL database.

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