Raw scallops (Pectinidae)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
69 kcal12.06 g3.18 g0.49 g
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NUTRITIONAL SUMMARY

FOR

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Energy
69 kcal / 289 kJ
Protein
12.06 g
Carbs
3.18 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.49 g
- Saturated fats
0.128 g
- Monounsaturated fats
0.048 g
- Polyunsaturated fats
0.130 g
- Cholesterol
24.000 g
Water
82.53 ml
Caffeine
0 mg
Salt
0.98 g
Ash
1.74 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.007 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.703 mg
Pantothenic acid (B5)
0.215 mg
Vitamin B6
0.073 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
1.410 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
0.380 mg
Magnesium
22.000 mg
Phosphorus
334.000 mg
Potassium
205.000 mg
Sodium
392.000 mg
Zinc
0.910 mg
Copper
0.023 mg
Manganese
0.017 mg
Selenium
12.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.536 g
Isoleucine
0.406 g
Leucine
0.720 g
Methionine
0.286 g
Valine
0.379 g
Phenylalanine
0.351 g
Tryptophan
0.102 g
Tyrosine
0.296 g
Cysteine
0.120 g
Serine
0.360 g
Threonine
0.369 g
Aspartic acid
0.923 g
Glutamic acid
1.404 g
Arginine
0.646 g
Histidine
0.185 g
Lysine
0.739 g
Glycine
1.034 g
Proline
0.286 g
Source of nutrient data: USDA
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