VALUED NATURALS Raw Sunflower Kernels, INTERNATIONAL FOODSOURCE LLC. (net wt. 9oz, 255g)

UPC: 790429213746

   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
VALUED NATURALS Raw Sunflower Kernels - nutritional values, calories
EnergyProteinCarbsFats
567 kcal23.33 g13.33 g50.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
567 kcal / 2372 kJ
Protein
23.33 g
Carbs
13.33 g
- Sugar
3.33 g
- Added sugar
0 g
- Fiber
10.00 g
Fat
50.00 g
- Saturated fats
3.333 g
- Monounsaturated fats
18.002 g
- Polyunsaturated fats
22.481 g
- Cholesterol
0 g
Water
4.73 ml
Caffeine
0 mg
Salt
0.02 g
Ash
3.02 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.400 mg
Thiamin (B1)
1.480 mg
Riboflavin (B2)
0.355 mg
Niacin (B3)
8.335 mg
Pantothenic acid (B5)
1.130 mg
Vitamin B6
1.345 mg
Folate DFE
227.000 DFE
Folic acid
0 µg
Cholin
55.100 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
35.170 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
133.333 mg
Iron
6.000 mg
Magnesium
325.000 mg
Phosphorus
660.000 mg
Potassium
466.667 mg
Sodium
9.000 mg
Zinc
5.000 mg
Copper
1.800 mg
Manganese
1.950 mg
Selenium
53.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.254 g
Isoleucine
1.279 g
Leucine
1.863 g
Methionine
0.555 g
Valine
1.476 g
Phenylalanine
1.312 g
Tryptophan
0.391 g
Tyrosine
0.748 g
Cysteine
0.506 g
Serine
1.207 g
Threonine
1.042 g
Aspartic acid
2.746 g
Glutamic acid
6.264 g
Arginine
2.698 g
Histidine
0.710 g
Lysine
1.052 g
Glycine
1.640 g
Proline
1.327 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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