VALUED NATURALS Raw Sunflower Kernels, INTERNATIONAL FOODSOURCE LLC. (net wt. 9oz, 255g)
UPC: 790429213746 ()
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 567 kcal | 23.33 g | 13.33 g | 50.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
567 kcal / 2372 kJ
Protein
23.33 g
Carbs
13.33 g
- Sugar
3.33 g
- Added sugar
0 g
- Fiber
10.00 g
Fat
50.00 g
- Saturated fats
3.333 g
- Monounsaturated fats
18.002 g
- Polyunsaturated fats
22.481 g
- Cholesterol
0 g
Water
4.73 ml
Caffeine
0 mg
Salt
0.02 g
Ash
3.02 g
VITAMINS
Vitamin C
1.400 mg
Thiamin (B1)
1.480 mg
Riboflavin (B2)
0.355 mg
Niacin (B3)
8.335 mg
Pantothenic acid (B5)
1.130 mg
Vitamin B6
1.345 mg
Folate DFE
227.000 DFE
Folic acid
0 µg
Cholin
55.100 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
35.170 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
133.333 mg
Iron
6.000 mg
Magnesium
325.000 mg
Phosphorus
660.000 mg
Potassium
466.667 mg
Sodium
9.000 mg
Zinc
5.000 mg
Copper
1.800 mg
Manganese
1.950 mg
Selenium
53.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.254 g
Isoleucine
1.279 g
Leucine
1.863 g
Methionine
0.555 g
Valine
1.476 g
Phenylalanine
1.312 g
Tryptophan
0.391 g
Tyrosine
0.748 g
Cysteine
0.506 g
Serine
1.207 g
Threonine
1.042 g
Aspartic acid
2.746 g
Glutamic acid
6.264 g
Arginine
2.698 g
Histidine
0.710 g
Lysine
1.052 g
Glycine
1.640 g
Proline
1.327 g
