Raw tilapia
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96 kcal | 20.08 g | 0 g | 1.70 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
96 kcal / 402 kJ
Protein
20.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.70 g
- Saturated fats
0.585 g
- Monounsaturated fats
0.498 g
- Polyunsaturated fats
0.363 g
- Cholesterol
50.000 g
Water
78.08 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
3.903 mg
Pantothenic acid (B5)
0.487 mg
Vitamin B6
0.162 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
42.500 mg
Vitamin B12
1.580 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
3.100 µg
Vitamin K
1.400 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
10.000 mg
Iron
0.560 mg
Magnesium
27.000 mg
Phosphorus
170.000 mg
Potassium
302.000 mg
Sodium
52.000 mg
Zinc
0.330 mg
Copper
0.075 mg
Manganese
0.037 mg
Selenium
41.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.220 g
Isoleucine
0.930 g
Leucine
1.603 g
Methionine
0.593 g
Valine
0.970 g
Phenylalanine
0.810 g
Tryptophan
0.210 g
Tyrosine
0.680 g
Cysteine
0.220 g
Serine
0.813 g
Threonine
0.950 g
Aspartic acid
2.297 g
Glutamic acid
3.213 g
Arginine
1.277 g
Histidine
0.470 g
Lysine
1.810 g
Glycine
1.043 g
Proline
0.757 g
Source: USDA
0 comments
