Ray coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238 kcal21.88 g12.52 g10.56 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
238 kcal / 996 kJ
Protein
21.88 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
10.56 g
- Saturated fats
1.889 g
- Monounsaturated fats
4.189 g
- Polyunsaturated fats
3.628 g
- Cholesterol
49 g
Water
53.21 ml
Caffeine
0 mg
Salt
0.93 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.15 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
3.517 mg
Pantothenic acid (B5)
Vitamin B6
0.351 mg
Folate DFE
29 DFE
Folic acid
13 µg
Cholin
64.1 mg
Vitamin B12
1.31 µg
Vitamin A
66 RAE
Retinol
65.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.61 mg
Vitamin D
0.7 µg
Vitamin K
7.3 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
62 mg
Iron
1.56 mg
Magnesium
52 mg
Phosphorus
229 mg
Potassium
192 mg
Sodium
373 mg
Zinc
0.62 mg
Copper
0.065 mg
Manganese
Selenium
39.3 µg
Source of nutrient data: USDA
0 comments