Ray coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal20.9 g9.85 g14.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
255 kcal / 1067 kJ
Protein
20.9 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
14.18 g
- Saturated fats
2.439 g
- Monounsaturated fats
5.676 g
- Polyunsaturated fats
5.068 g
- Cholesterol
79 g
Water
53.22 ml
Caffeine
0 mg
Salt
1.00 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
3.324 mg
Pantothenic acid (B5)
Vitamin B6
0.337 mg
Folate DFE
20 DFE
Folic acid
7 µg
Cholin
80.9 mg
Vitamin B12
1.26 µg
Vitamin A
66 RAE
Retinol
66.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.98 mg
Vitamin D
0.7 µg
Vitamin K
11.4 µg

MINERALS

IN

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Calcium
59 mg
Iron
1.56 mg
Magnesium
49 mg
Phosphorus
220 mg
Potassium
177 mg
Sodium
399 mg
Zinc
0.69 mg
Copper
0.07 mg
Manganese
Selenium
37.5 µg
Source of nutrient data: USDA
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