Red and white currants
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 1.40 g | 13.80 g | 0.20 g |
NUTRITIONAL SUMMARY
FOR
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Energy
56 kcal / 234 kJ
Protein
1.40 g
Carbs
13.80 g
- Sugar
7.37 g
- Added sugar
- Fiber
4.30 g
Fat
0.20 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.088 g
- Cholesterol
0 g
Water
83.95 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
41.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.100 mg
Pantothenic acid (B5)
0.064 mg
Vitamin B6
0.070 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
47.000 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
11.000 µg
MINERALS
IN
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Calcium
33.000 mg
Iron
1.000 mg
Magnesium
13.000 mg
Phosphorus
44.000 mg
Potassium
275.000 mg
Sodium
1.000 mg
Zinc
0.230 mg
Copper
0.107 mg
Manganese
0.186 mg
Selenium
0.600 µg
Source: USDA
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