Red and white currants
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56cal | 1.4g | 13.8g | 0.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
56 cal
Protein
1.4 g
Carbs
13.8 g
- Sugar
7.37 g
- Added sugar
- Fiber
4.3 g
Fat
0.2 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.088 g
- Cholesterol
0 g
Water
83.95 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
41 g
Thiamin (B1)
0.04 g
Riboflavin (B2)
0.05 g
Niacin (B3)
0.1 g
Pantothenic acid (B5)
0.064 g
Vitamin B6
0.07 g
Folate DFE
8 g
Folic acid
0 g
Cholin
7.6 g
Vitamin B12
0 g
Vitamin A
2 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
25 g
β-cryptoxanthine
Lycopene
0
Lutein
47
Vitamin E
0.1
Vitamin D
0
Vitamin K
11
MINERALS
IN
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Calcium
33 g
Iron
1 g
Magnesium
13 g
Phosphorus
44 g
Potassium
275 g
Sodium
1 g
Zinc
0.23 g
Copper
0.107 g
Manganese
0.186 g
Selenium
0.6 g
