Red anjou pears (pyrus communis) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
62 kcal	0.33 g	14.94 g	0.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

62 kcal / 259 kJ

Protein

0.33 g

Carbs

14.94 g

- Sugar

9.54 g

- Added sugar

- Fiber

3.00 g

Fat

0.14 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

Water

84.24 ml

Caffeine

Salt

0 g

Ash

0.35 g

Glycemic index

38

Glycemic load

6

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.200 mg

Thiamin (B1)

0.012 mg

Riboflavin (B2)

0.028 mg

Niacin (B3)

0.162 mg

Pantothenic acid (B5)

0.053 mg

Vitamin B6

0.039 mg

Folate DFE

Folic acid

Cholin

5.100 mg

Vitamin B12

Vitamin A

1.000 RAE

Retinol

α-caroten

0 µg

β-caroten

14.000 µg

β-cryptoxanthine

1.000 µg

Lycopene

0 µg

Lutein

53.000 µg

Vitamin E

0.120 mg

Vitamin D

Vitamin K

4.900 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

0.190 mg

Magnesium

7.000 mg

Phosphorus

13.000 mg

Potassium

123.000 mg

Sodium

1.000 mg

Zinc

0.130 mg

Copper

0.070 mg

Manganese

0.056 mg

Selenium

0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.012 g

Isoleucine

0.010 g

Leucine

0.017 g

Methionine

0.002 g

Valine

0.015 g

Phenylalanine

0.010 g

Tryptophan

0.001 g

Tyrosine

0.001 g

Cysteine

0.001 g

Serine

0.014 g

Threonine

0.010 g

Aspartic acid

0.094 g

Glutamic acid

0.027 g

Arginine

0.009 g

Histidine

0.001 g

Lysine

0.015 g

Glycine

0.011 g

Proline

0.019 g

Source of nutrient data: USDA

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