Red anjou pears (pyrus communis) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 62 kcal | 0.33 g | 14.94 g | 0.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
62 kcal / 259 kJ
Protein
0.33 g
Carbs
14.94 g
- Sugar
9.54 g
- Added sugar
- Fiber
3.00 g
Fat
0.14 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
84.24 ml
Caffeine
Salt
0 g
Ash
0.35 g
Glycemic index
38
Glycemic load
6
VITAMINS
Vitamin C
5.200 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.162 mg
Pantothenic acid (B5)
0.053 mg
Vitamin B6
0.039 mg
Folate DFE
Folic acid
Cholin
5.100 mg
Vitamin B12
Vitamin A
1.000 RAE
Retinol
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
0.120 mg
Vitamin D
Vitamin K
4.900 µg
MINERALS
Calcium
11.000 mg
Iron
0.190 mg
Magnesium
7.000 mg
Phosphorus
13.000 mg
Potassium
123.000 mg
Sodium
1.000 mg
Zinc
0.130 mg
Copper
0.070 mg
Manganese
0.056 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.012 g
Isoleucine
0.010 g
Leucine
0.017 g
Methionine
0.002 g
Valine
0.015 g
Phenylalanine
0.010 g
Tryptophan
0.001 g
Tyrosine
0.001 g
Cysteine
0.001 g
Serine
0.014 g
Threonine
0.010 g
Aspartic acid
0.094 g
Glutamic acid
0.027 g
Arginine
0.009 g
Histidine
0.001 g
Lysine
0.015 g
Glycine
0.011 g
Proline
0.019 g
