Red bell peppers (cooked)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133cal1.04g6.57g12.75g
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NUTRITIONAL SUMMARY

FOR

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Energy
133 cal
Protein
1.04 g
Carbs
6.57 g
- Sugar
4.28 g
- Added sugar
- Fiber
1.8 g
Fat
12.75 g
- Saturated fats
1.557 g
- Monounsaturated fats
2.287 g
- Polyunsaturated fats
5.719 g
- Cholesterol
0 mg
Water
78.95 ml
Caffeine
0 mg
Salt
0.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
162.8 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
0.954 mg
Pantothenic acid (B5)
0.244 mg
Vitamin B6
0.364 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
6.1 mg
Vitamin B12
0 µg
Vitamin A
138 RAE
Retinol
0 µg
α-caroten
96 µg
β-caroten
1570 µg
β-cryptoxanthine
Lycopene
484 µg
Lutein
106 µg
Vitamin E
3.09 mg
Vitamin D
0 µg
Vitamin K
16.4 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.47 mg
Magnesium
12 mg
Phosphorus
23 mg
Potassium
193 mg
Sodium
21 mg
Zinc
0.15 mg
Copper
0.017 mg
Manganese
0.115 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.027 g
Isoleucine
0.022 g
Leucine
0.037 g
Methionine
0.006 g
Valine
0.032 g
Phenylalanine
0.053 g
Tryptophan
0.012 g
Tyrosine
0.01 g
Cysteine
0.02 g
Serine
0.052 g
Threonine
0.042 g
Aspartic acid
0.298 g
Glutamic acid
0.221 g
Arginine
0.037 g
Histidine
0.017 g
Lysine
0.037 g
Glycine
0.03 g
Proline
0.025 g
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