Red bell peppers (cooked)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
133 kcal	1.04 g	6.57 g	12.75 g

NUTRITIONAL SUMMARY

FOR

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Energy

133 kcal / 556 kJ

Protein

1.04 g

Carbs

6.57 g

- Sugar

4.28 g

- Added sugar

- Fiber

1.80 g

Fat

12.75 g

- Saturated fats

1.557 g

- Monounsaturated fats

2.287 g

- Polyunsaturated fats

5.719 g

- Cholesterol

0 g

Water

78.95 ml

Caffeine

0 mg

Salt

0.05 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

162.800 mg

Thiamin (B1)

0.056 mg

Riboflavin (B2)

0.109 mg

Niacin (B3)

0.954 mg

Pantothenic acid (B5)

0.244 mg

Vitamin B6

0.364 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

6.100 mg

Vitamin B12

0 µg

Vitamin A

138.000 RAE

Retinol

0 µg

α-caroten

96.000 µg

β-caroten

1570.000 µg

β-cryptoxanthine

Lycopene

484.000 µg

Lutein

106.000 µg

Vitamin E

3.090 mg

Vitamin D

0 µg

Vitamin K

16.400 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.470 mg

Magnesium

12.000 mg

Phosphorus

23.000 mg

Potassium

193.000 mg

Sodium

21.000 mg

Zinc

0.150 mg

Copper

0.017 mg

Manganese

0.115 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.027 g

Isoleucine

0.022 g

Leucine

0.037 g

Methionine

0.006 g

Valine

0.032 g

Phenylalanine

0.053 g

Tryptophan

0.012 g

Tyrosine

0.010 g

Cysteine

0.020 g

Serine

0.052 g

Threonine

0.042 g

Aspartic acid

0.298 g

Glutamic acid

0.221 g

Arginine

0.037 g

Histidine

0.017 g

Lysine

0.037 g

Glycine

0.030 g

Proline

0.025 g

Source of nutrient data: USDA

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