Red bell peppers (cooked)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 133 kcal | 1.04 g | 6.57 g | 12.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
133 kcal / 556 kJ
Protein
1.04 g
Carbs
6.57 g
- Sugar
4.28 g
- Added sugar
- Fiber
1.80 g
Fat
12.75 g
- Saturated fats
1.557 g
- Monounsaturated fats
2.287 g
- Polyunsaturated fats
5.719 g
- Cholesterol
0 g
Water
78.95 ml
Caffeine
0 mg
Salt
0.05 g
Ash
VITAMINS
Vitamin C
162.800 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
0.954 mg
Pantothenic acid (B5)
0.244 mg
Vitamin B6
0.364 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
6.100 mg
Vitamin B12
0 µg
Vitamin A
138.000 RAE
Retinol
0 µg
α-caroten
96.000 µg
β-caroten
1570.000 µg
β-cryptoxanthine
Lycopene
484.000 µg
Lutein
106.000 µg
Vitamin E
3.090 mg
Vitamin D
0 µg
Vitamin K
16.400 µg
MINERALS
Calcium
7.000 mg
Iron
0.470 mg
Magnesium
12.000 mg
Phosphorus
23.000 mg
Potassium
193.000 mg
Sodium
21.000 mg
Zinc
0.150 mg
Copper
0.017 mg
Manganese
0.115 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.027 g
Isoleucine
0.022 g
Leucine
0.037 g
Methionine
0.006 g
Valine
0.032 g
Phenylalanine
0.053 g
Tryptophan
0.012 g
Tyrosine
0.010 g
Cysteine
0.020 g
Serine
0.052 g
Threonine
0.042 g
Aspartic acid
0.298 g
Glutamic acid
0.221 g
Arginine
0.037 g
Histidine
0.017 g
Lysine
0.037 g
Glycine
0.030 g
Proline
0.025 g
