Red chili peppers raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal1.87 g8.81 g0.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
40 kcal / 167 kJ
Protein
1.87 g
Carbs
8.81 g
- Sugar
5.30 g
- Added sugar
- Fiber
1.50 g
Fat
0.44 g
- Saturated fats
0.042 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.239 g
- Cholesterol
0 g
Water
88.02 ml
Caffeine
0 mg
Salt
0.02 g
Ash
0.87 g
Glycemic index
45
Glycemic load
4

VITAMINS

Vitamin C
143.700 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
1.244 mg
Pantothenic acid (B5)
0.201 mg
Vitamin B6
0.506 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
10.900 mg
Vitamin B12
0 µg
Vitamin A
48.000 RAE
Retinol
0 µg
α-caroten
36.000 µg
β-caroten
534.000 µg
β-cryptoxanthine
40.000 µg
Lycopene
0 µg
Lutein
709.000 µg
Vitamin E
0.690 mg
Vitamin D
0 µg
Vitamin K
14.000 µg

MINERALS

Calcium
14.000 mg
Iron
1.030 mg
Magnesium
23.000 mg
Phosphorus
43.000 mg
Potassium
322.000 mg
Sodium
9.000 mg
Zinc
0.260 mg
Copper
0.129 mg
Manganese
0.187 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.082 g
Isoleucine
0.065 g
Leucine
0.105 g
Methionine
0.024 g
Valine
0.084 g
Phenylalanine
0.062 g
Tryptophan
0.026 g
Tyrosine
0.042 g
Cysteine
0.038 g
Serine
0.080 g
Threonine
0.074 g
Aspartic acid
0.286 g
Glutamic acid
0.264 g
Arginine
0.096 g
Histidine
0.041 g
Lysine
0.089 g
Glycine
0.074 g
Proline
0.087 g
Source: USDA
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