Red chili peppers raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
40 kcal	1.87 g	8.81 g	0.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

40 kcal / 167 kJ

Protein

1.87 g

Carbs

8.81 g

- Sugar

5.30 g

- Added sugar

- Fiber

1.50 g

Fat

0.44 g

- Saturated fats

0.042 g

- Monounsaturated fats

0.024 g

- Polyunsaturated fats

0.239 g

- Cholesterol

0 g

Water

88.02 ml

Caffeine

0 mg

Salt

0.02 g

Ash

0.87 g

Glycemic index

45

Glycemic load

4

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

143.700 mg

Thiamin (B1)

0.072 mg

Riboflavin (B2)

0.086 mg

Niacin (B3)

1.244 mg

Pantothenic acid (B5)

0.201 mg

Vitamin B6

0.506 mg

Folate DFE

23.000 DFE

Folic acid

0 µg

Cholin

10.900 mg

Vitamin B12

0 µg

Vitamin A

48.000 RAE

Retinol

0 µg

α-caroten

36.000 µg

β-caroten

534.000 µg

β-cryptoxanthine

40.000 µg

Lycopene

0 µg

Lutein

709.000 µg

Vitamin E

0.690 mg

Vitamin D

0 µg

Vitamin K

14.000 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

1.030 mg

Magnesium

23.000 mg

Phosphorus

43.000 mg

Potassium

322.000 mg

Sodium

9.000 mg

Zinc

0.260 mg

Copper

0.129 mg

Manganese

0.187 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.082 g

Isoleucine

0.065 g

Leucine

0.105 g

Methionine

0.024 g

Valine

0.084 g

Phenylalanine

0.062 g

Tryptophan

0.026 g

Tyrosine

0.042 g

Cysteine

0.038 g

Serine

0.080 g

Threonine

0.074 g

Aspartic acid

0.286 g

Glutamic acid

0.264 g

Arginine

0.096 g

Histidine

0.041 g

Lysine

0.089 g

Glycine

0.074 g

Proline

0.087 g

Source of nutrient data: USDA

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