Red delicious apples
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
59 kcal	0.27 g	14.06 g	0.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

59 kcal / 247 kJ

Protein

0.27 g

Carbs

14.06 g

- Sugar

10.48 g

- Added sugar

0 g

- Fiber

2.30 g

Fat

0.20 g

- Saturated fats

0.045 g

- Monounsaturated fats

0.007 g

- Polyunsaturated fats

0.131 g

- Cholesterol

0 g

Water

85.33 ml

Caffeine

0 mg

Salt

0 g

Ash

0.30 g

Glycemic index

40

Glycemic load

6

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.260 mg

Thiamin (B1)

0.015 mg

Riboflavin (B2)

0.025 mg

Niacin (B3)

0.075 mg

Pantothenic acid (B5)

0.051 mg

Vitamin B6

0.034 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

3.400 mg

Vitamin B12

Vitamin A

3.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

27.000 µg

β-cryptoxanthine

12.000 µg

Lycopene

0 µg

Lutein

31.000 µg

Vitamin E

0.240 mg

Vitamin D

Vitamin K

2.600 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.110 mg

Magnesium

5.000 mg

Phosphorus

12.000 mg

Potassium

104.000 mg

Sodium

1.000 mg

Zinc

0.040 mg

Copper

0.027 mg

Manganese

0.034 mg

Selenium

0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.012 g

Isoleucine

0.006 g

Leucine

0.013 g

Methionine

0.001 g

Valine

0.012 g

Phenylalanine

0.007 g

Tryptophan

0.001 g

Tyrosine

0.001 g

Cysteine

0.001 g

Serine

0.011 g

Threonine

0.006 g

Aspartic acid

0.073 g

Glutamic acid

0.026 g

Arginine

0.006 g

Histidine

0.005 g

Lysine

0.013 g

Glycine

0.009 g

Proline

0.006 g

Source of nutrient data: USDA

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