Red delicious apples
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 59 kcal | 0.27 g | 14.06 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
59 kcal / 247 kJ
Protein
0.27 g
Carbs
14.06 g
- Sugar
10.48 g
- Added sugar
0 g
- Fiber
2.30 g
Fat
0.20 g
- Saturated fats
0.045 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.131 g
- Cholesterol
0 g
Water
85.33 ml
Caffeine
0 mg
Salt
0 g
Ash
0.30 g
Glycemic index
40
Glycemic load
6
VITAMINS
Vitamin C
8.260 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.075 mg
Pantothenic acid (B5)
0.051 mg
Vitamin B6
0.034 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
3.400 mg
Vitamin B12
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
27.000 µg
β-cryptoxanthine
12.000 µg
Lycopene
0 µg
Lutein
31.000 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
2.600 µg
MINERALS
Calcium
6.000 mg
Iron
0.110 mg
Magnesium
5.000 mg
Phosphorus
12.000 mg
Potassium
104.000 mg
Sodium
1.000 mg
Zinc
0.040 mg
Copper
0.027 mg
Manganese
0.034 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.012 g
Isoleucine
0.006 g
Leucine
0.013 g
Methionine
0.001 g
Valine
0.012 g
Phenylalanine
0.007 g
Tryptophan
0.001 g
Tyrosine
0.001 g
Cysteine
0.001 g
Serine
0.011 g
Threonine
0.006 g
Aspartic acid
0.073 g
Glutamic acid
0.026 g
Arginine
0.006 g
Histidine
0.005 g
Lysine
0.013 g
Glycine
0.009 g
Proline
0.006 g
