Red kidney beans canned drained fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 188 kcal | 8.09 g | 22.98 g | 7.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
188 kcal / 787 kJ
Protein
8.09 g
Carbs
22.98 g
- Sugar
2.87 g
- Added sugar
- Fiber
7.40 g
Fat
7.58 g
- Saturated fats
1.154 g
- Monounsaturated fats
3.170 g
- Polyunsaturated fats
3.163 g
- Cholesterol
0 g
Water
58.82 ml
Caffeine
0 mg
Salt
0.72 g
Ash
VITAMINS
Vitamin C
1.200 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.099 mg
Niacin (B3)
0.727 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
47.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
14.600 µg
MINERALS
Calcium
45.000 mg
Iron
1.950 mg
Magnesium
46.000 mg
Phosphorus
164.000 mg
Potassium
403.000 mg
Sodium
289.000 mg
Zinc
0.960 mg
Copper
0.228 mg
Manganese
Selenium
1.700 µg
