Red kidney beans canned drained fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
188 kcal	8.09 g	22.98 g	7.58 g

NUTRITIONAL SUMMARY

FOR

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Energy

188 kcal / 787 kJ

Protein

8.09 g

Carbs

22.98 g

- Sugar

2.87 g

- Added sugar

- Fiber

7.40 g

Fat

7.58 g

- Saturated fats

1.154 g

- Monounsaturated fats

3.170 g

- Polyunsaturated fats

3.163 g

- Cholesterol

0 g

Water

58.82 ml

Caffeine

0 mg

Salt

0.72 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.200 mg

Thiamin (B1)

0.156 mg

Riboflavin (B2)

0.099 mg

Niacin (B3)

0.727 mg

Pantothenic acid (B5)

Vitamin B6

0.118 mg

Folate DFE

36.000 DFE

Folic acid

0 µg

Cholin

47.300 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.850 mg

Vitamin D

0 µg

Vitamin K

14.600 µg

MINERALS

IN

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Calcium

45.000 mg

Iron

1.950 mg

Magnesium

46.000 mg

Phosphorus

164.000 mg

Potassium

403.000 mg

Sodium

289.000 mg

Zinc

0.960 mg

Copper

0.228 mg

Manganese

Selenium

1.700 µg

Source of nutrient data: USDA

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