Red kidney beans dry cooked made with animal fat or meat drippings
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174 kcal | 8.19 g | 21.15 g | 6.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
174 kcal / 728 kJ
Protein
8.19 g
Carbs
21.15 g
- Sugar
0.30 g
- Added sugar
- Fiber
6.90 g
Fat
6.65 g
- Saturated fats
2.456 g
- Monounsaturated fats
2.806 g
- Polyunsaturated fats
0.930 g
- Cholesterol
6.000 g
Water
62.36 ml
Caffeine
0 mg
Salt
0.62 g
Ash
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.558 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
121.000 DFE
Folic acid
0 µg
Cholin
31.900 mg
Vitamin B12
0.010 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
7.800 µg
MINERALS
Calcium
26.000 mg
Iron
2.740 mg
Magnesium
42.000 mg
Phosphorus
133.000 mg
Potassium
375.000 mg
Sodium
246.000 mg
Zinc
1.020 mg
Copper
0.225 mg
Manganese
Selenium
1.200 µg
