Red kidney beans dry cooked made with animal fat or meat drippings
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal8.19 g21.15 g6.65 g
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NUTRITIONAL SUMMARY

FOR

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Energy
174 kcal / 728 kJ
Protein
8.19 g
Carbs
21.15 g
- Sugar
0.30 g
- Added sugar
- Fiber
6.90 g
Fat
6.65 g
- Saturated fats
2.456 g
- Monounsaturated fats
2.806 g
- Polyunsaturated fats
0.930 g
- Cholesterol
6.000 g
Water
62.36 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.100 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.558 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
121.000 DFE
Folic acid
0 µg
Cholin
31.900 mg
Vitamin B12
0.010 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
7.800 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
2.740 mg
Magnesium
42.000 mg
Phosphorus
133.000 mg
Potassium
375.000 mg
Sodium
246.000 mg
Zinc
1.020 mg
Copper
0.225 mg
Manganese
Selenium
1.200 µg
Source of nutrient data: USDA
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