Raw red onions, Allium cepa
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43 kcal | 0.94 g | 9.93 g | 0.10 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
43 kcal / 180 kJ
Protein
0.94 g
Carbs
9.93 g
- Sugar
5.76 g
- Added sugar
0 g
- Fiber
2.20 g
Fat
0.10 g
- Saturated fats
0.042 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.017 g
- Cholesterol
0 g
Water
88.60 ml
Caffeine
0 mg
Salt
0 g
Ash
0.43 g
Glycemic index
15
Glycemic load
1
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
8.100 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.116 mg
Pantothenic acid (B5)
0.123 mg
Vitamin B6
0.120 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
6.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
17.000 mg
Iron
0.240 mg
Magnesium
11.400 mg
Phosphorus
41.000 mg
Potassium
197.000 mg
Sodium
1.000 mg
Zinc
0.170 mg
Copper
0.058 mg
Manganese
0.119 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.018 g
Isoleucine
0.012 g
Leucine
0.021 g
Methionine
0.002 g
Valine
0.018 g
Phenylalanine
0.021 g
Tryptophan
0.012 g
Tyrosine
0.012 g
Cysteine
0.003 g
Serine
0.018 g
Threonine
0.018 g
Aspartic acid
0.078 g
Glutamic acid
0.220 g
Arginine
0.089 g
Histidine
0.012 g
Lysine
0.033 g
Glycine
0.021 g
Proline
0.010 g
Source: USDA
0 comments
