Raw red onions, Allium cepa
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw red onions - nutritional values, calories
EnergyProteinCarbsFats
43 kcal0.94 g9.93 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
43 kcal / 180 kJ
Protein
0.94 g
Carbs
9.93 g
- Sugar
5.76 g
- Added sugar
0 g
- Fiber
2.20 g
Fat
0.10 g
- Saturated fats
0.042 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.017 g
- Cholesterol
0 g
Water
88.60 ml
Caffeine
0 mg
Salt
0 g
Ash
0.43 g
Glycemic index
15
Glycemic load
1

VITAMINS

Vitamin C
8.100 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.116 mg
Pantothenic acid (B5)
0.123 mg
Vitamin B6
0.120 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
6.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.400 µg

MINERALS

Calcium
17.000 mg
Iron
0.240 mg
Magnesium
11.400 mg
Phosphorus
41.000 mg
Potassium
197.000 mg
Sodium
1.000 mg
Zinc
0.170 mg
Copper
0.058 mg
Manganese
0.119 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.018 g
Isoleucine
0.012 g
Leucine
0.021 g
Methionine
0.002 g
Valine
0.018 g
Phenylalanine
0.021 g
Tryptophan
0.012 g
Tyrosine
0.012 g
Cysteine
0.003 g
Serine
0.018 g
Threonine
0.018 g
Aspartic acid
0.078 g
Glutamic acid
0.220 g
Arginine
0.089 g
Histidine
0.012 g
Lysine
0.033 g
Glycine
0.021 g
Proline
0.010 g
Source: USDA
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