Grapes red or green (European type, such as Thompson seedless), Vitis vinifera, raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
69 kcal0.72 g18.10 g0.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
69 kcal / 289 kJ
Protein
0.72 g
Carbs
18.10 g
- Sugar
15.48 g
- Added sugar
- Fiber
0.90 g
Fat
0.16 g
- Saturated fats
0.054 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.048 g
- Cholesterol
0 g
Water
80.54 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.48 g
Glycemic index
49
Glycemic load
9

VITAMINS

Vitamin C
3.200 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.188 mg
Pantothenic acid (B5)
0.050 mg
Vitamin B6
0.086 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
5.600 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
39.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
72.000 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
14.600 µg

MINERALS

Calcium
10.000 mg
Iron
0.360 mg
Magnesium
7.000 mg
Phosphorus
20.000 mg
Potassium
191.000 mg
Sodium
2.000 mg
Zinc
0.070 mg
Copper
0.127 mg
Manganese
0.071 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.022 g
Isoleucine
0.011 g
Leucine
0.022 g
Methionine
0.009 g
Valine
0.022 g
Phenylalanine
0.019 g
Tryptophan
0.011 g
Tyrosine
0.010 g
Cysteine
0.010 g
Serine
0.022 g
Threonine
0.022 g
Aspartic acid
0.038 g
Glutamic acid
0.081 g
Arginine
0.130 g
Histidine
0.022 g
Lysine
0.027 g
Glycine
0.016 g
Proline
0.080 g
Source: USDA
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