Grapes red or green, European type (Thompson seedless etc.), Vitis vinifera, raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Grapes red or green - nutritional values, calories

Energy	Protein	Carbs	Fats
69 kcal	0.72 g	18.10 g	0.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

69 kcal / 289 kJ

Protein

0.72 g

Carbs

18.10 g

- Sugar

15.48 g

- Added sugar

0 g

- Fiber

0.90 g

Fat

0.16 g

- Saturated fats

0.054 g

- Monounsaturated fats

0.007 g

- Polyunsaturated fats

0.048 g

- Cholesterol

0 g

Water

80.54 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.48 g

Glycemic index

49

Glycemic load

9

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.200 mg

Thiamin (B1)

0.069 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

0.188 mg

Pantothenic acid (B5)

0.050 mg

Vitamin B6

0.086 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

5.600 mg

Vitamin B12

0 µg

Vitamin A

3.000 RAE

Retinol

0 µg

α-caroten

1.000 µg

β-caroten

39.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

72.000 µg

Vitamin E

0.190 mg

Vitamin D

0 µg

Vitamin K

14.600 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

0.360 mg

Magnesium

7.000 mg

Phosphorus

20.000 mg

Potassium

191.000 mg

Sodium

2.000 mg

Zinc

0.070 mg

Copper

0.127 mg

Manganese

0.071 mg

Selenium

0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.022 g

Isoleucine

0.011 g

Leucine

0.022 g

Methionine

0.009 g

Valine

0.022 g

Phenylalanine

0.019 g

Tryptophan

0.011 g

Tyrosine

0.010 g

Cysteine

0.010 g

Serine

0.022 g

Threonine

0.022 g

Aspartic acid

0.038 g

Glutamic acid

0.081 g

Arginine

0.130 g

Histidine

0.022 g

Lysine

0.027 g

Glycine

0.016 g

Proline

0.080 g

Source of nutrient data: USDA

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