Refried beans canned fat-free
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
79 kcal5.34 g13.50 g0.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
79 kcal / 331 kJ
Protein
5.34 g
Carbs
13.50 g
- Sugar
0.61 g
- Added sugar
- Fiber
4.70 g
Fat
0.45 g
- Saturated fats
0.093 g
- Monounsaturated fats
0.044 g
- Polyunsaturated fats
0.287 g
- Cholesterol
0 g
Water
78.69 ml
Caffeine
0 mg
Salt
0.88 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.900 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.362 mg
Pantothenic acid (B5)
0.195 mg
Vitamin B6
0.113 mg
Folate DFE
57.000 DFE
Folic acid
0 µg
Cholin
20.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
2.000 µg

MINERALS

IN

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Calcium
34.000 mg
Iron
1.620 mg
Magnesium
38.000 mg
Phosphorus
111.000 mg
Potassium
344.000 mg
Sodium
350.000 mg
Zinc
0.650 mg
Copper
0.163 mg
Manganese
0.326 mg
Selenium
5.700 µg
Source of nutrient data: USDA
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