Refried beans canned traditional reduced sodium
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
89 kcal4.98 g13.55 g2.01 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
89 kcal / 372 kJ
Protein
4.98 g
Carbs
13.55 g
- Sugar
0.54 g
- Added sugar
- Fiber
3.70 g
Fat
2.01 g
- Saturated fats
0.631 g
- Monounsaturated fats
0.601 g
- Polyunsaturated fats
0.543 g
- Cholesterol
0 g
Water
77.75 ml
Caffeine
0 mg
Salt
0.35 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
0.367 mg
Pantothenic acid (B5)
0.189 mg
Vitamin B6
0.103 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
22.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
2.300 µg

MINERALS

Calcium
29.000 mg
Iron
1.440 mg
Magnesium
35.000 mg
Phosphorus
92.000 mg
Potassium
319.000 mg
Sodium
138.000 mg
Zinc
0.580 mg
Copper
0.129 mg
Manganese
0.289 mg
Selenium
5.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.226 g
Isoleucine
0.235 g
Leucine
0.423 g
Methionine
0.065 g
Valine
0.287 g
Phenylalanine
0.294 g
Tryptophan
0.059 g
Tyrosine
0.118 g
Cysteine
0.047 g
Serine
0.312 g
Threonine
0.183 g
Aspartic acid
0.623 g
Glutamic acid
0.800 g
Arginine
0.273 g
Histidine
0.137 g
Lysine
0.348 g
Glycine
0.201 g
Proline
0.285 g
Source: USDA
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