Refried beans canned traditional style (includes USDA commodity)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 90 kcal | 4.98 g | 13.55 g | 2.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
90 kcal / 377 kJ
Protein
4.98 g
Carbs
13.55 g
- Sugar
0.54 g
- Added sugar
- Fiber
3.70 g
Fat
2.01 g
- Saturated fats
0.631 g
- Monounsaturated fats
0.601 g
- Polyunsaturated fats
0.543 g
- Cholesterol
0 g
Water
77.75 ml
Caffeine
0 mg
Salt
0.93 g
Ash
VITAMINS
Vitamin C
6.000 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
0.367 mg
Pantothenic acid (B5)
0.189 mg
Vitamin B6
0.103 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
21.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
2.100 µg
MINERALS
Calcium
29.000 mg
Iron
1.440 mg
Magnesium
35.000 mg
Phosphorus
92.000 mg
Potassium
319.000 mg
Sodium
370.000 mg
Zinc
0.580 mg
Copper
0.129 mg
Manganese
0.289 mg
Selenium
5.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.230 g
Isoleucine
0.242 g
Leucine
0.438 g
Methionine
0.083 g
Valine
0.287 g
Phenylalanine
0.297 g
Tryptophan
0.065 g
Tyrosine
0.155 g
Cysteine
0.060 g
Serine
0.299 g
Threonine
0.231 g
Aspartic acid
0.664 g
Glutamic acid
0.837 g
Arginine
0.340 g
Histidine
0.153 g
Lysine
0.377 g
Glycine
0.214 g
Proline
0.233 g
Source: USDA
0 comments
