Refried beans with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 107 kcal | 5.93 g | 13.00 g | 3.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
107 kcal / 448 kJ
Protein
5.93 g
Carbs
13.00 g
- Sugar
0.54 g
- Added sugar
- Fiber
3.50 g
Fat
3.67 g
- Saturated fats
1.599 g
- Monounsaturated fats
1.060 g
- Polyunsaturated fats
0.590 g
- Cholesterol
5.000 g
Water
75.59 ml
Caffeine
0 mg
Salt
0.96 g
Ash
VITAMINS
Vitamin C
5.700 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
0.351 mg
Pantothenic acid (B5)
Vitamin B6
0.101 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
21.000 mg
Vitamin B12
0.060 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
2.100 µg
MINERALS
Calcium
65.000 mg
Iron
1.370 mg
Magnesium
35.000 mg
Phosphorus
111.000 mg
Potassium
306.000 mg
Sodium
385.000 mg
Zinc
0.740 mg
Copper
0.124 mg
Manganese
Selenium
7.000 µg
