Refried beans with cheese
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
107 kcal	5.93 g	13.00 g	3.67 g

NUTRITIONAL SUMMARY

FOR

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Energy

107 kcal / 448 kJ

Protein

5.93 g

Carbs

13.00 g

- Sugar

0.54 g

- Added sugar

- Fiber

3.50 g

Fat

3.67 g

- Saturated fats

1.599 g

- Monounsaturated fats

1.060 g

- Polyunsaturated fats

0.590 g

- Cholesterol

5.000 g

Water

75.59 ml

Caffeine

0 mg

Salt

0.96 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.700 mg

Thiamin (B1)

0.074 mg

Riboflavin (B2)

0.098 mg

Niacin (B3)

0.351 mg

Pantothenic acid (B5)

Vitamin B6

0.101 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

21.000 mg

Vitamin B12

0.060 µg

Vitamin A

18.000 RAE

Retinol

18.000 µg

α-caroten

0 µg

β-caroten

5.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.120 mg

Vitamin D

0 µg

Vitamin K

2.100 µg

MINERALS

IN

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Calcium

65.000 mg

Iron

1.370 mg

Magnesium

35.000 mg

Phosphorus

111.000 mg

Potassium

306.000 mg

Sodium

385.000 mg

Zinc

0.740 mg

Copper

0.124 mg

Manganese

Selenium

7.000 µg

Source of nutrient data: USDA

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