Restaurant Chinese beef and vegetables
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 7.08 g | 7.29 g | 5.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
105 kcal / 439 kJ
Protein
7.08 g
Carbs
7.29 g
- Sugar
2.41 g
- Added sugar
- Fiber
1.50 g
Fat
5.30 g
- Saturated fats
0.978 g
- Monounsaturated fats
1.217 g
- Polyunsaturated fats
2.130 g
- Cholesterol
14.000 g
Water
78.82 ml
Caffeine
0 mg
Salt
1.02 g
Ash
VITAMINS
Vitamin C
11.600 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.320 mg
Pantothenic acid (B5)
0.443 mg
Vitamin B6
0.161 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
34.500 mg
Vitamin B12
0.480 µg
Vitamin A
63.000 RAE
Retinol
0 µg
α-caroten
323.000 µg
β-caroten
595.000 µg
β-cryptoxanthine
Lycopene
4.000 µg
Lutein
268.000 µg
Vitamin E
0.820 mg
Vitamin D
0.100 µg
Vitamin K
51.300 µg
MINERALS
Calcium
22.000 mg
Iron
1.110 mg
Magnesium
15.000 mg
Phosphorus
76.000 mg
Potassium
204.000 mg
Sodium
409.000 mg
Zinc
1.500 mg
Copper
0.049 mg
Manganese
0.147 mg
Selenium
6.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.381 g
Isoleucine
0.314 g
Leucine
0.525 g
Methionine
0.158 g
Valine
0.327 g
Phenylalanine
0.317 g
Tryptophan
0.083 g
Tyrosine
0.274 g
Cysteine
0.073 g
Serine
0.291 g
Threonine
0.313 g
Aspartic acid
0.668 g
Glutamic acid
1.345 g
Arginine
0.519 g
Histidine
0.207 g
Lysine
0.552 g
Glycine
0.276 g
Proline
0.263 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
