Restaurant Chinese beef and vegetables
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal7.08 g7.29 g5.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
105 kcal / 439 kJ
Protein
7.08 g
Carbs
7.29 g
- Sugar
2.41 g
- Added sugar
- Fiber
1.50 g
Fat
5.30 g
- Saturated fats
0.978 g
- Monounsaturated fats
1.217 g
- Polyunsaturated fats
2.130 g
- Cholesterol
14.000 g
Water
78.82 ml
Caffeine
0 mg
Salt
1.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.600 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.320 mg
Pantothenic acid (B5)
0.443 mg
Vitamin B6
0.161 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
34.500 mg
Vitamin B12
0.480 µg
Vitamin A
63.000 RAE
Retinol
0 µg
α-caroten
323.000 µg
β-caroten
595.000 µg
β-cryptoxanthine
Lycopene
4.000 µg
Lutein
268.000 µg
Vitamin E
0.820 mg
Vitamin D
0.100 µg
Vitamin K
51.300 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
1.110 mg
Magnesium
15.000 mg
Phosphorus
76.000 mg
Potassium
204.000 mg
Sodium
409.000 mg
Zinc
1.500 mg
Copper
0.049 mg
Manganese
0.147 mg
Selenium
6.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.381 g
Isoleucine
0.314 g
Leucine
0.525 g
Methionine
0.158 g
Valine
0.327 g
Phenylalanine
0.317 g
Tryptophan
0.083 g
Tyrosine
0.274 g
Cysteine
0.073 g
Serine
0.291 g
Threonine
0.313 g
Aspartic acid
0.668 g
Glutamic acid
1.345 g
Arginine
0.519 g
Histidine
0.207 g
Lysine
0.552 g
Glycine
0.276 g
Proline
0.263 g
Source of nutrient data: USDA
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