Restaurant Chinese chicken and vegetables

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
95cal	8.18g	5.38g	4.56g

NUTRITIONAL SUMMARY

FOR

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Energy

95 cal

Protein

8.18 g

Carbs

5.38 g

- Sugar

2.93 g

- Added sugar

- Fiber

0.9 g

Fat

4.56 g

- Saturated fats

0.77 g

- Monounsaturated fats

1.087 g

- Polyunsaturated fats

2.08 g

- Cholesterol

21 g

Water

80.24 ml

Caffeine

0 mg

Salt

1.03 g

Ash

1.65 g

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.1 g

Thiamin (B1)

0.03 g

Riboflavin (B2)

0.12 g

Niacin (B3)

1.69 g

Pantothenic acid (B5)

0.44 g

Vitamin B6

0.232 g

Folate DFE

40 g

Folic acid

0 g

Cholin

41.8 g

Vitamin B12

0.07 g

Vitamin A

56 ml

Retinol

30 mg

α-caroten

66 g

β-caroten

286 g

β-cryptoxanthine

0 RDA/DV per calorie

Lycopene

0

Lutein

301

Vitamin E

0.77

Vitamin D

0

Vitamin K

54.7

MINERALS

IN

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Calcium

20 g

Iron

0.56 g

Magnesium

15 g

Phosphorus

73 g

Potassium

185 g

Sodium

413 g

Zinc

0.43 g

Copper

0.044 g

Manganese

0.126 g

Selenium

8.1 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.374 g

Isoleucine

0.306 g

Leucine

0.517 g

Methionine

0.163 g

Valine

0.322 g

Phenylalanine

0.264 g

Tryptophan

0.074 g

Tyrosine

0.205 g

Cysteine

0.095 g

Serine

0.295 g

Threonine

0.306 g

Aspartic acid

0.701 g

Glutamic acid

1.62 g

Arginine

0.422 g

Histidine

0.179 g

Lysine

0.454 g

Glycine

0.264 g

Proline

0.258 g

Source of nutrient data: Native 2000KCAL database.

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