Restaurant Chinese chicken and vegetables
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 95 kcal | 8.18 g | 5.38 g | 4.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
95 kcal / 397 kJ
Protein
8.18 g
Carbs
5.38 g
- Sugar
2.93 g
- Added sugar
- Fiber
0.90 g
Fat
4.56 g
- Saturated fats
0.770 g
- Monounsaturated fats
1.087 g
- Polyunsaturated fats
2.080 g
- Cholesterol
21.000 g
Water
80.24 ml
Caffeine
0 mg
Salt
1.03 g
Ash
1.65 g
VITAMINS
Vitamin C
8.100 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
1.690 mg
Pantothenic acid (B5)
0.440 mg
Vitamin B6
0.232 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
41.800 mg
Vitamin B12
0.070 µg
Vitamin A
56.000 RAE
Retinol
30.000 µg
α-caroten
66.000 µg
β-caroten
286.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
301.000 µg
Vitamin E
0.770 mg
Vitamin D
0 µg
Vitamin K
54.700 µg
MINERALS
Calcium
20.000 mg
Iron
0.560 mg
Magnesium
15.000 mg
Phosphorus
73.000 mg
Potassium
185.000 mg
Sodium
413.000 mg
Zinc
0.430 mg
Copper
0.044 mg
Manganese
0.126 mg
Selenium
8.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.374 g
Isoleucine
0.306 g
Leucine
0.517 g
Methionine
0.163 g
Valine
0.322 g
Phenylalanine
0.264 g
Tryptophan
0.074 g
Tyrosine
0.205 g
Cysteine
0.095 g
Serine
0.295 g
Threonine
0.306 g
Aspartic acid
0.701 g
Glutamic acid
1.620 g
Arginine
0.422 g
Histidine
0.179 g
Lysine
0.454 g
Glycine
0.264 g
Proline
0.258 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
