Restaurant Chinese chicken and vegetables
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
95 kcal	8.18 g	5.38 g	4.56 g

NUTRITIONAL SUMMARY

FOR

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Energy

95 kcal / 397 kJ

Protein

8.18 g

Carbs

5.38 g

- Sugar

2.93 g

- Added sugar

- Fiber

0.90 g

Fat

4.56 g

- Saturated fats

0.770 g

- Monounsaturated fats

1.087 g

- Polyunsaturated fats

2.080 g

- Cholesterol

21.000 g

Water

80.24 ml

Caffeine

0 mg

Salt

1.03 g

Ash

1.65 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.100 mg

Thiamin (B1)

0.030 mg

Riboflavin (B2)

0.120 mg

Niacin (B3)

1.690 mg

Pantothenic acid (B5)

0.440 mg

Vitamin B6

0.232 mg

Folate DFE

40.000 DFE

Folic acid

0 µg

Cholin

41.800 mg

Vitamin B12

0.070 µg

Vitamin A

56.000 RAE

Retinol

30.000 µg

α-caroten

66.000 µg

β-caroten

286.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

301.000 µg

Vitamin E

0.770 mg

Vitamin D

0 µg

Vitamin K

54.700 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

0.560 mg

Magnesium

15.000 mg

Phosphorus

73.000 mg

Potassium

185.000 mg

Sodium

413.000 mg

Zinc

0.430 mg

Copper

0.044 mg

Manganese

0.126 mg

Selenium

8.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.374 g

Isoleucine

0.306 g

Leucine

0.517 g

Methionine

0.163 g

Valine

0.322 g

Phenylalanine

0.264 g

Tryptophan

0.074 g

Tyrosine

0.205 g

Cysteine

0.095 g

Serine

0.295 g

Threonine

0.306 g

Aspartic acid

0.701 g

Glutamic acid

1.620 g

Arginine

0.422 g

Histidine

0.179 g

Lysine

0.454 g

Glycine

0.264 g

Proline

0.258 g

Source of nutrient data: USDA

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