Restaurant Chinese chicken and vegetables
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
95cal8.18g5.38g4.56g
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NUTRITIONAL SUMMARY

FOR

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Energy
95 cal
Protein
8.18 g
Carbs
5.38 g
- Sugar
2.93 g
- Added sugar
- Fiber
0.9 g
Fat
4.56 g
- Saturated fats
0.77 g
- Monounsaturated fats
1.087 g
- Polyunsaturated fats
2.08 g
- Cholesterol
21 mg
Water
80.24 ml
Caffeine
0 mg
Salt
1.03 g
Ash
1.65 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.1 mg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
1.69 mg
Pantothenic acid (B5)
0.44 mg
Vitamin B6
0.232 mg
Folate DFE
40 DFE
Folic acid
0 µg
Cholin
41.8 mg
Vitamin B12
0.07 µg
Vitamin A
56 RAE
Retinol
30 µg
α-caroten
66 µg
β-caroten
286 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
301 µg
Vitamin E
0.77 mg
Vitamin D
0 µg
Vitamin K
54.7 µg

MINERALS

IN

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Calcium
20 mg
Iron
0.56 mg
Magnesium
15 mg
Phosphorus
73 mg
Potassium
185 mg
Sodium
413 mg
Zinc
0.43 mg
Copper
0.044 mg
Manganese
0.126 mg
Selenium
8.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.374 g
Isoleucine
0.306 g
Leucine
0.517 g
Methionine
0.163 g
Valine
0.322 g
Phenylalanine
0.264 g
Tryptophan
0.074 g
Tyrosine
0.205 g
Cysteine
0.095 g
Serine
0.295 g
Threonine
0.306 g
Aspartic acid
0.701 g
Glutamic acid
1.62 g
Arginine
0.422 g
Histidine
0.179 g
Lysine
0.454 g
Glycine
0.264 g
Proline
0.258 g
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