Restaurant Chinese chicken chow mein
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
85 kcal6.76 g8.29 g2.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
85 kcal / 356 kJ
Protein
6.76 g
Carbs
8.29 g
- Sugar
1.74 g
- Added sugar
- Fiber
1.00 g
Fat
2.80 g
- Saturated fats
0.490 g
- Monounsaturated fats
0.613 g
- Polyunsaturated fats
1.226 g
- Cholesterol
16.000 g
Water
81.01 ml
Caffeine
Salt
0.78 g
Ash

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
1.468 mg
Pantothenic acid (B5)
0.260 mg
Vitamin B6
0.175 mg
Folate DFE
Folic acid
Cholin
24.000 mg
Vitamin B12
0.070 µg
Vitamin A
19.000 RAE
Retinol
1.000 µg
α-caroten
99.000 µg
β-caroten
166.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
66.000 µg
Vitamin E
0.430 mg
Vitamin D
Vitamin K
22.000 µg

MINERALS

Calcium
21.000 mg
Iron
0.670 mg
Magnesium
11.000 mg
Phosphorus
54.000 mg
Potassium
124.000 mg
Sodium
311.000 mg
Zinc
0.320 mg
Copper
0.029 mg
Manganese
0.099 mg
Selenium
6.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.356 g
Isoleucine
0.280 g
Leucine
0.502 g
Methionine
0.163 g
Valine
0.307 g
Phenylalanine
0.252 g
Tryptophan
0.083 g
Tyrosine
0.218 g
Cysteine
0.077 g
Serine
0.252 g
Threonine
0.268 g
Aspartic acid
0.604 g
Glutamic acid
1.380 g
Arginine
0.424 g
Histidine
0.184 g
Lysine
0.475 g
Glycine
0.237 g
Proline
0.355 g
Source: USDA
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