Restaurant Chinese chicken chow mein
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
85 kcal6.76 g8.29 g2.80 g
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NUTRITIONAL SUMMARY

FOR

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Energy
85 kcal / 356 kJ
Protein
6.76 g
Carbs
8.29 g
- Sugar
1.74 g
- Added sugar
- Fiber
1.00 g
Fat
2.80 g
- Saturated fats
0.490 g
- Monounsaturated fats
0.613 g
- Polyunsaturated fats
1.226 g
- Cholesterol
16.000 g
Water
81.01 ml
Caffeine
Salt
0.78 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.000 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
1.468 mg
Pantothenic acid (B5)
0.260 mg
Vitamin B6
0.175 mg
Folate DFE
Folic acid
Cholin
24.000 mg
Vitamin B12
0.070 µg
Vitamin A
19.000 RAE
Retinol
1.000 µg
α-caroten
99.000 µg
β-caroten
166.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
66.000 µg
Vitamin E
0.430 mg
Vitamin D
Vitamin K
22.000 µg

MINERALS

IN

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Calcium
21.000 mg
Iron
0.670 mg
Magnesium
11.000 mg
Phosphorus
54.000 mg
Potassium
124.000 mg
Sodium
311.000 mg
Zinc
0.320 mg
Copper
0.029 mg
Manganese
0.099 mg
Selenium
6.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.356 g
Isoleucine
0.280 g
Leucine
0.502 g
Methionine
0.163 g
Valine
0.307 g
Phenylalanine
0.252 g
Tryptophan
0.083 g
Tyrosine
0.218 g
Cysteine
0.077 g
Serine
0.252 g
Threonine
0.268 g
Aspartic acid
0.604 g
Glutamic acid
1.380 g
Arginine
0.424 g
Histidine
0.184 g
Lysine
0.475 g
Glycine
0.237 g
Proline
0.355 g
Source of nutrient data: USDA
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