Restaurant Chinese chicken chow mein
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
85cal6.76g8.29g2.8g
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NUTRITIONAL SUMMARY

FOR

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Energy
85 cal
Protein
6.76 g
Carbs
8.29 g
- Sugar
1.74 g
- Added sugar
- Fiber
1 g
Fat
2.8 g
- Saturated fats
0.49 g
- Monounsaturated fats
0.613 g
- Polyunsaturated fats
1.226 g
- Cholesterol
16 g
Water
81.01 ml
Caffeine
Salt
0.78 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
1.468 mg
Pantothenic acid (B5)
0.26 mg
Vitamin B6
0.175 mg
Folate DFE
Folic acid
Cholin
24 mg
Vitamin B12
0.07 µg
Vitamin A
19 RAE
Retinol
1 µg
α-caroten
99 µg
β-caroten
166 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
66 µg
Vitamin E
0.43 mg
Vitamin D
Vitamin K
22 µg

MINERALS

IN

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Calcium
21 mg
Iron
0.67 mg
Magnesium
11 mg
Phosphorus
54 mg
Potassium
124 mg
Sodium
311 mg
Zinc
0.32 mg
Copper
0.029 mg
Manganese
0.099 mg
Selenium
6.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.356 g
Isoleucine
0.28 g
Leucine
0.502 g
Methionine
0.163 g
Valine
0.307 g
Phenylalanine
0.252 g
Tryptophan
0.083 g
Tyrosine
0.218 g
Cysteine
0.077 g
Serine
0.252 g
Threonine
0.268 g
Aspartic acid
0.604 g
Glutamic acid
1.38 g
Arginine
0.424 g
Histidine
0.184 g
Lysine
0.475 g
Glycine
0.237 g
Proline
0.355 g
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