Restaurant Chinese fried rice without meat

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
174cal	4.05g	32.79g	2.96g

NUTRITIONAL SUMMARY

FOR

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Energy

174 cal

Protein

4.05 g

Carbs

32.79 g

- Sugar

0.56 g

- Added sugar

- Fiber

1.1 g

Fat

2.96 g

- Saturated fats

0.54 g

- Monounsaturated fats

0.649 g

- Polyunsaturated fats

1.111 g

- Cholesterol

18 g

Water

59.09 ml

Caffeine

0 mg

Salt

0.97 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.8 g

Thiamin (B1)

0.015 g

Riboflavin (B2)

0.026 g

Niacin (B3)

0.637 g

Pantothenic acid (B5)

Vitamin B6

0.032 g

Folate DFE

6 g

Folic acid

0 g

Cholin

5.5 g

Vitamin B12

0 g

Vitamin A

22 ml

Retinol

10 mg

α-caroten

38 g

β-caroten

128 g

β-cryptoxanthine

Lycopene

3

Lutein

103

Vitamin E

0.13

Vitamin D

0

Vitamin K

2.8

MINERALS

IN

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Calcium

12 g

Iron

0.66 g

Magnesium

10 g

Phosphorus

51 g

Potassium

76 g

Sodium

387 g

Zinc

0.72 g

Copper

0.095 g

Manganese

0.433 g

Selenium

8.3 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.241 g

Isoleucine

0.173 g

Leucine

0.335 g

Methionine

0.114 g

Valine

0.251 g

Phenylalanine

0.225 g

Tryptophan

0.052 g

Tyrosine

0.154 g

Cysteine

0.084 g

Serine

0.21 g

Threonine

0.173 g

Aspartic acid

0.407 g

Glutamic acid

1.073 g

Arginine

0.335 g

Histidine

0.094 g

Lysine

0.173 g

Glycine

0.178 g

Proline

0.188 g

Source of nutrient data: Native 2000KCAL database.

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