Restaurant Chinese fried rice without meat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174cal4.05g32.79g2.96g
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NUTRITIONAL SUMMARY

FOR

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Energy
174 cal
Protein
4.05 g
Carbs
32.79 g
- Sugar
0.56 g
- Added sugar
- Fiber
1.1 g
Fat
2.96 g
- Saturated fats
0.54 g
- Monounsaturated fats
0.649 g
- Polyunsaturated fats
1.111 g
- Cholesterol
18 mg
Water
59.09 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.8 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.637 mg
Pantothenic acid (B5)
Vitamin B6
0.032 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
5.5 mg
Vitamin B12
0 µg
Vitamin A
22 RAE
Retinol
10 µg
α-caroten
38 µg
β-caroten
128 µg
β-cryptoxanthine
Lycopene
3 µg
Lutein
103 µg
Vitamin E
0.13 mg
Vitamin D
0 µg
Vitamin K
2.8 µg

MINERALS

IN

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Calcium
12 mg
Iron
0.66 mg
Magnesium
10 mg
Phosphorus
51 mg
Potassium
76 mg
Sodium
387 mg
Zinc
0.72 mg
Copper
0.095 mg
Manganese
0.433 mg
Selenium
8.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.241 g
Isoleucine
0.173 g
Leucine
0.335 g
Methionine
0.114 g
Valine
0.251 g
Phenylalanine
0.225 g
Tryptophan
0.052 g
Tyrosine
0.154 g
Cysteine
0.084 g
Serine
0.21 g
Threonine
0.173 g
Aspartic acid
0.407 g
Glutamic acid
1.073 g
Arginine
0.335 g
Histidine
0.094 g
Lysine
0.173 g
Glycine
0.178 g
Proline
0.188 g
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