Restaurant Chinese fried rice without meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174 kcal | 4.05 g | 32.79 g | 2.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
174 kcal / 728 kJ
Protein
4.05 g
Carbs
32.79 g
- Sugar
0.56 g
- Added sugar
- Fiber
1.10 g
Fat
2.96 g
- Saturated fats
0.540 g
- Monounsaturated fats
0.649 g
- Polyunsaturated fats
1.111 g
- Cholesterol
18.000 g
Water
59.09 ml
Caffeine
0 mg
Salt
0.97 g
Ash
VITAMINS
Vitamin C
3.800 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.637 mg
Pantothenic acid (B5)
Vitamin B6
0.032 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
5.500 mg
Vitamin B12
0 µg
Vitamin A
22.000 RAE
Retinol
10.000 µg
α-caroten
38.000 µg
β-caroten
128.000 µg
β-cryptoxanthine
Lycopene
3.000 µg
Lutein
103.000 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
2.800 µg
MINERALS
Calcium
12.000 mg
Iron
0.660 mg
Magnesium
10.000 mg
Phosphorus
51.000 mg
Potassium
76.000 mg
Sodium
387.000 mg
Zinc
0.720 mg
Copper
0.095 mg
Manganese
0.433 mg
Selenium
8.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.241 g
Isoleucine
0.173 g
Leucine
0.335 g
Methionine
0.114 g
Valine
0.251 g
Phenylalanine
0.225 g
Tryptophan
0.052 g
Tyrosine
0.154 g
Cysteine
0.084 g
Serine
0.210 g
Threonine
0.173 g
Aspartic acid
0.407 g
Glutamic acid
1.073 g
Arginine
0.335 g
Histidine
0.094 g
Lysine
0.173 g
Glycine
0.178 g
Proline
0.188 g
