Restaurant Chinese general tsos chicken
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
295 kcal	12.9 g	23.99 g	16.36 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

295 kcal / 1234 kJ

Protein

12.9 g

Carbs

23.99 g

- Sugar

11.6 g

- Added sugar

- Fiber

0.9 g

Fat

16.36 g

- Saturated fats

2.76 g

- Monounsaturated fats

3.879 g

- Polyunsaturated fats

7.501 g

- Cholesterol

53 g

Water

45.15 ml

Caffeine

0 mg

Salt

1.09 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.6 mg

Thiamin (B1)

0.027 mg

Riboflavin (B2)

0.118 mg

Niacin (B3)

2.853 mg

Pantothenic acid (B5)

0.617 mg

Vitamin B6

0.202 mg

Folate DFE

15 DFE

Folic acid

5 µg

Cholin

41.5 mg

Vitamin B12

0.22 µg

Vitamin A

11 RAE

Retinol

7.000 µg

α-caroten

2.000 µg

β-caroten

37.000 µg

β-cryptoxanthine

Lycopene

20.000 µg

Lutein

99.000 µg

Vitamin E

1.21 mg

Vitamin D

0.2 µg

Vitamin K

38.2 µg

MINERALS

IN

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Calcium

12 mg

Iron

1.16 mg

Magnesium

18 mg

Phosphorus

127 mg

Potassium

201 mg

Sodium

435 mg

Zinc

1.3 mg

Copper

0.046 mg

Manganese

0.075 mg

Selenium

14.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.752 g

Isoleucine

0.564 g

Leucine

1.026 g

Methionine

0.332 g

Valine

0.607 g

Phenylalanine

0.563 g

Tryptophan

0.142 g

Tyrosine

0.389 g

Cysteine

0.144 g

Serine

0.529 g

Threonine

0.552 g

Aspartic acid

1.202 g

Glutamic acid

2.399 g

Arginine

0.688 g

Histidine

0.333 g

Lysine

1.089 g

Glycine

0.606 g

Proline

0.493 g

Source of nutrient data: USDA

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