Restaurant Chinese general tsos chicken
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
295 kcal12.90 g23.99 g16.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
295 kcal / 1234 kJ
Protein
12.90 g
Carbs
23.99 g
- Sugar
11.60 g
- Added sugar
- Fiber
0.90 g
Fat
16.36 g
- Saturated fats
2.760 g
- Monounsaturated fats
3.879 g
- Polyunsaturated fats
7.501 g
- Cholesterol
53.000 g
Water
45.15 ml
Caffeine
0 mg
Salt
1.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.600 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
2.853 mg
Pantothenic acid (B5)
0.617 mg
Vitamin B6
0.202 mg
Folate DFE
15.000 DFE
Folic acid
5.000 µg
Cholin
41.500 mg
Vitamin B12
0.220 µg
Vitamin A
11.000 RAE
Retinol
7.000 µg
α-caroten
2.000 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
20.000 µg
Lutein
99.000 µg
Vitamin E
1.210 mg
Vitamin D
0.200 µg
Vitamin K
38.200 µg

MINERALS

IN

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Calcium
12.000 mg
Iron
1.160 mg
Magnesium
18.000 mg
Phosphorus
127.000 mg
Potassium
201.000 mg
Sodium
435.000 mg
Zinc
1.300 mg
Copper
0.046 mg
Manganese
0.075 mg
Selenium
14.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.752 g
Isoleucine
0.564 g
Leucine
1.026 g
Methionine
0.332 g
Valine
0.607 g
Phenylalanine
0.563 g
Tryptophan
0.142 g
Tyrosine
0.389 g
Cysteine
0.144 g
Serine
0.529 g
Threonine
0.552 g
Aspartic acid
1.202 g
Glutamic acid
2.399 g
Arginine
0.688 g
Histidine
0.333 g
Lysine
1.089 g
Glycine
0.606 g
Proline
0.493 g
Source of nutrient data: USDA
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