Restaurant Chinese general tsos chicken
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 295 kcal | 12.90 g | 23.99 g | 16.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
295 kcal / 1234 kJ
Protein
12.90 g
Carbs
23.99 g
- Sugar
11.60 g
- Added sugar
- Fiber
0.90 g
Fat
16.36 g
- Saturated fats
2.760 g
- Monounsaturated fats
3.879 g
- Polyunsaturated fats
7.501 g
- Cholesterol
53.000 g
Water
45.15 ml
Caffeine
0 mg
Salt
1.09 g
Ash
VITAMINS
Vitamin C
1.600 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
2.853 mg
Pantothenic acid (B5)
0.617 mg
Vitamin B6
0.202 mg
Folate DFE
15.000 DFE
Folic acid
5.000 µg
Cholin
41.500 mg
Vitamin B12
0.220 µg
Vitamin A
11.000 RAE
Retinol
7.000 µg
α-caroten
2.000 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
20.000 µg
Lutein
99.000 µg
Vitamin E
1.210 mg
Vitamin D
0.200 µg
Vitamin K
38.200 µg
MINERALS
Calcium
12.000 mg
Iron
1.160 mg
Magnesium
18.000 mg
Phosphorus
127.000 mg
Potassium
201.000 mg
Sodium
435.000 mg
Zinc
1.300 mg
Copper
0.046 mg
Manganese
0.075 mg
Selenium
14.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.752 g
Isoleucine
0.564 g
Leucine
1.026 g
Methionine
0.332 g
Valine
0.607 g
Phenylalanine
0.563 g
Tryptophan
0.142 g
Tyrosine
0.389 g
Cysteine
0.144 g
Serine
0.529 g
Threonine
0.552 g
Aspartic acid
1.202 g
Glutamic acid
2.399 g
Arginine
0.688 g
Histidine
0.333 g
Lysine
1.089 g
Glycine
0.606 g
Proline
0.493 g
