Restaurant Chinese lemon chicken (breaded chicken and sauce)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 252 kcal | 11.87 g | 20.61 g | 13.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
252 kcal / 1054 kJ
Protein
11.87 g
Carbs
20.61 g
- Sugar
8.18 g
- Added sugar
- Fiber
1.00 g
Fat
13.55 g
- Saturated fats
2.033 g
- Monounsaturated fats
2.749 g
- Polyunsaturated fats
6.086 g
- Cholesterol
32.000 g
Water
52.69 ml
Caffeine
0 mg
Salt
0.63 g
Ash
1.28 g
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
3.776 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
0.250 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
28.600 mg
Vitamin B12
0.110 µg
Vitamin A
3.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
36.000 µg
Vitamin E
1.280 mg
Vitamin D
0.100 µg
Vitamin K
24.400 µg
MINERALS
Calcium
40.000 mg
Iron
1.220 mg
Magnesium
16.000 mg
Phosphorus
136.000 mg
Potassium
161.000 mg
Sodium
252.000 mg
Zinc
0.510 mg
Copper
0.040 mg
Manganese
0.089 mg
Selenium
13.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.671 g
Isoleucine
0.537 g
Leucine
0.978 g
Methionine
0.330 g
Valine
0.570 g
Phenylalanine
0.478 g
Tryptophan
0.141 g
Tyrosine
0.369 g
Cysteine
0.142 g
Serine
0.513 g
Threonine
0.513 g
Aspartic acid
1.102 g
Glutamic acid
2.265 g
Arginine
0.521 g
Histidine
0.365 g
Lysine
0.958 g
Glycine
0.506 g
Proline
0.524 g
