Restaurant Chinese lemon chicken (breaded chicken and sauce)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
252 kcal	11.87 g	20.61 g	13.55 g

NUTRITIONAL SUMMARY

FOR

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Energy

252 kcal / 1054 kJ

Protein

11.87 g

Carbs

20.61 g

- Sugar

8.18 g

- Added sugar

- Fiber

1.00 g

Fat

13.55 g

- Saturated fats

2.033 g

- Monounsaturated fats

2.749 g

- Polyunsaturated fats

6.086 g

- Cholesterol

32.000 g

Water

52.69 ml

Caffeine

0 mg

Salt

0.63 g

Ash

1.28 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.300 mg

Thiamin (B1)

0.053 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

3.776 mg

Pantothenic acid (B5)

0.520 mg

Vitamin B6

0.250 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

28.600 mg

Vitamin B12

0.110 µg

Vitamin A

3.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

1.000 µg

Lycopene

0 µg

Lutein

36.000 µg

Vitamin E

1.280 mg

Vitamin D

0.100 µg

Vitamin K

24.400 µg

MINERALS

IN

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Calcium

40.000 mg

Iron

1.220 mg

Magnesium

16.000 mg

Phosphorus

136.000 mg

Potassium

161.000 mg

Sodium

252.000 mg

Zinc

0.510 mg

Copper

0.040 mg

Manganese

0.089 mg

Selenium

13.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.671 g

Isoleucine

0.537 g

Leucine

0.978 g

Methionine

0.330 g

Valine

0.570 g

Phenylalanine

0.478 g

Tryptophan

0.141 g

Tyrosine

0.369 g

Cysteine

0.142 g

Serine

0.513 g

Threonine

0.513 g

Aspartic acid

1.102 g

Glutamic acid

2.265 g

Arginine

0.521 g

Histidine

0.365 g

Lysine

0.958 g

Glycine

0.506 g

Proline

0.524 g

Source of nutrient data: USDA

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