Restaurant Chinese sesame chicken
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
293 kcal	14.33 g	26.88 g	14.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

293 kcal / 1226 kJ

Protein

14.33 g

Carbs

26.88 g

- Sugar

15.98 g

- Added sugar

- Fiber

0.70 g

Fat

14.25 g

- Saturated fats

2.410 g

- Monounsaturated fats

3.546 g

- Polyunsaturated fats

6.885 g

- Cholesterol

59.000 g

Water

42.80 ml

Caffeine

0 mg

Salt

1.21 g

Ash

1.74 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.225 mg

Niacin (B3)

3.960 mg

Pantothenic acid (B5)

Vitamin B6

0.267 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

61.100 mg

Vitamin B12

0.250 µg

Vitamin A

83.000 RAE

Retinol

82.000 µg

α-caroten

0 µg

β-caroten

10.000 µg

β-cryptoxanthine

3.000 µg

Lycopene

28.000 µg

Lutein

90.000 µg

Vitamin E

1.310 mg

Vitamin D

0.100 µg

Vitamin K

27.100 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

1.090 mg

Magnesium

22.000 mg

Phosphorus

130.000 mg

Potassium

204.000 mg

Sodium

482.000 mg

Zinc

0.910 mg

Copper

0.051 mg

Manganese

0.083 mg

Selenium

16.700 µg

Source of nutrient data: USDA

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