Restaurant Chinese shrimp and vegetables
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 78 kcal | 5.90 g | 4.52 g | 4.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
78 kcal / 326 kJ
Protein
5.90 g
Carbs
4.52 g
- Sugar
2.16 g
- Added sugar
- Fiber
1.40 g
Fat
4.05 g
- Saturated fats
0.633 g
- Monounsaturated fats
0.817 g
- Polyunsaturated fats
1.984 g
- Cholesterol
36.000 g
Water
84.06 ml
Caffeine
Salt
0.94 g
Ash
VITAMINS
Vitamin C
11.300 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
0.935 mg
Pantothenic acid (B5)
0.323 mg
Vitamin B6
0.125 mg
Folate DFE
Folic acid
Cholin
42.100 mg
Vitamin B12
0.210 µg
Vitamin A
66.000 RAE
Retinol
0 µg
α-caroten
331.000 µg
β-caroten
626.000 µg
β-cryptoxanthine
Lycopene
6.000 µg
Lutein
330.000 µg
Vitamin E
0.990 mg
Vitamin D
Vitamin K
52.000 µg
MINERALS
Calcium
36.000 mg
Iron
0.720 mg
Magnesium
16.000 mg
Phosphorus
74.000 mg
Potassium
192.000 mg
Sodium
375.000 mg
Zinc
0.490 mg
Copper
0.084 mg
Manganese
0.158 mg
Selenium
5.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.310 g
Isoleucine
0.216 g
Leucine
0.400 g
Methionine
0.152 g
Valine
0.245 g
Phenylalanine
0.212 g
Tryptophan
0.059 g
Tyrosine
0.177 g
Cysteine
0.058 g
Serine
0.222 g
Threonine
0.206 g
Aspartic acid
0.589 g
Glutamic acid
1.207 g
Arginine
0.469 g
Histidine
0.119 g
Lysine
0.435 g
Glycine
0.295 g
Proline
0.249 g
