Restaurant Chinese shrimp and vegetables
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
78 kcal	5.90 g	4.52 g	4.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

78 kcal / 326 kJ

Protein

5.90 g

Carbs

4.52 g

- Sugar

2.16 g

- Added sugar

- Fiber

1.40 g

Fat

4.05 g

- Saturated fats

0.633 g

- Monounsaturated fats

0.817 g

- Polyunsaturated fats

1.984 g

- Cholesterol

36.000 g

Water

84.06 ml

Caffeine

Salt

0.94 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

11.300 mg

Thiamin (B1)

0.030 mg

Riboflavin (B2)

0.033 mg

Niacin (B3)

0.935 mg

Pantothenic acid (B5)

0.323 mg

Vitamin B6

0.125 mg

Folate DFE

Folic acid

Cholin

42.100 mg

Vitamin B12

0.210 µg

Vitamin A

66.000 RAE

Retinol

0 µg

α-caroten

331.000 µg

β-caroten

626.000 µg

β-cryptoxanthine

Lycopene

6.000 µg

Lutein

330.000 µg

Vitamin E

0.990 mg

Vitamin D

Vitamin K

52.000 µg

MINERALS

IN

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Calcium

36.000 mg

Iron

0.720 mg

Magnesium

16.000 mg

Phosphorus

74.000 mg

Potassium

192.000 mg

Sodium

375.000 mg

Zinc

0.490 mg

Copper

0.084 mg

Manganese

0.158 mg

Selenium

5.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.310 g

Isoleucine

0.216 g

Leucine

0.400 g

Methionine

0.152 g

Valine

0.245 g

Phenylalanine

0.212 g

Tryptophan

0.059 g

Tyrosine

0.177 g

Cysteine

0.058 g

Serine

0.222 g

Threonine

0.206 g

Aspartic acid

0.589 g

Glutamic acid

1.207 g

Arginine

0.469 g

Histidine

0.119 g

Lysine

0.435 g

Glycine

0.295 g

Proline

0.249 g

Source of nutrient data: USDA

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