Restaurant Chinese sweet and sour chicken
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
250 kcal	10.10 g	23.86 g	12.65 g

NUTRITIONAL SUMMARY

FOR

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Energy

250 kcal / 1046 kJ

Protein

10.10 g

Carbs

23.86 g

- Sugar

11.47 g

- Added sugar

- Fiber

1.00 g

Fat

12.65 g

- Saturated fats

1.933 g

- Monounsaturated fats

2.717 g

- Polyunsaturated fats

6.419 g

- Cholesterol

27.000 g

Water

52.17 ml

Caffeine

0 mg

Salt

0.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.400 mg

Thiamin (B1)

0.053 mg

Riboflavin (B2)

0.043 mg

Niacin (B3)

3.657 mg

Pantothenic acid (B5)

0.560 mg

Vitamin B6

0.257 mg

Folate DFE

15.000 DFE

Folic acid

5.000 µg

Cholin

24.200 mg

Vitamin B12

0.090 µg

Vitamin A

18.000 RAE

Retinol

3.000 µg

α-caroten

93.000 µg

β-caroten

138.000 µg

β-cryptoxanthine

Lycopene

134.000 µg

Lutein

37.000 µg

Vitamin E

0.820 mg

Vitamin D

0.200 µg

Vitamin K

22.500 µg

MINERALS

IN

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Calcium

45.000 mg

Iron

2.120 mg

Magnesium

15.000 mg

Phosphorus

135.000 mg

Potassium

158.000 mg

Sodium

246.000 mg

Zinc

0.420 mg

Copper

0.039 mg

Manganese

0.152 mg

Selenium

11.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.489 g

Isoleucine

0.404 g

Leucine

0.734 g

Methionine

0.234 g

Valine

0.425 g

Phenylalanine

0.372 g

Tryptophan

0.106 g

Tyrosine

0.255 g

Cysteine

0.128 g

Serine

0.383 g

Threonine

0.394 g

Aspartic acid

0.808 g

Glutamic acid

1.893 g

Arginine

0.553 g

Histidine

0.287 g

Lysine

0.691 g

Glycine

0.394 g

Proline

0.468 g

Source of nutrient data: USDA

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