Restaurant Chinese sweet and sour pork
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 270 kcal | 8.91 g | 23.34 g | 15.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
270 kcal / 1130 kJ
Protein
8.91 g
Carbs
23.34 g
- Sugar
10.34 g
- Added sugar
- Fiber
1.00 g
Fat
15.66 g
- Saturated fats
2.680 g
- Monounsaturated fats
3.527 g
- Polyunsaturated fats
7.116 g
- Cholesterol
24.000 g
Water
50.84 ml
Caffeine
Salt
0.76 g
Ash
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.235 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
2.112 mg
Pantothenic acid (B5)
0.443 mg
Vitamin B6
0.170 mg
Folate DFE
Folic acid
Cholin
32.500 mg
Vitamin B12
0.190 µg
Vitamin A
29.000 RAE
Retinol
2.000 µg
α-caroten
139.000 µg
β-caroten
259.000 µg
β-cryptoxanthine
Lycopene
199.000 µg
Lutein
22.000 µg
Vitamin E
0.890 mg
Vitamin D
Vitamin K
27.900 µg
MINERALS
Calcium
46.000 mg
Iron
3.070 mg
Magnesium
13.000 mg
Phosphorus
133.000 mg
Potassium
152.000 mg
Sodium
304.000 mg
Zinc
1.070 mg
Copper
0.060 mg
Manganese
0.173 mg
Selenium
9.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.482 g
Isoleucine
0.384 g
Leucine
0.720 g
Methionine
0.211 g
Valine
0.419 g
Phenylalanine
0.350 g
Tryptophan
0.104 g
Tyrosine
0.258 g
Cysteine
0.113 g
Serine
0.388 g
Threonine
0.380 g
Aspartic acid
0.781 g
Glutamic acid
1.921 g
Arginine
0.549 g
Histidine
0.293 g
Lysine
0.675 g
Glycine
0.406 g
Proline
0.457 g
Source: USDA
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