Restaurant family style chicken tenders
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 302 kcal | 18.88 g | 19.29 g | 16.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
302 kcal / 1264 kJ
Protein
18.88 g
Carbs
19.29 g
- Sugar
0.24 g
- Added sugar
- Fiber
0.90 g
Fat
16.63 g
- Saturated fats
2.946 g
- Monounsaturated fats
3.865 g
- Polyunsaturated fats
7.935 g
- Cholesterol
46.000 g
Water
42.30 ml
Caffeine
Salt
2.00 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
7.760 mg
Pantothenic acid (B5)
1.511 mg
Vitamin B6
0.479 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.130 µg
Vitamin A
7.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
1.000 µg
Lutein
68.000 µg
Vitamin E
1.390 mg
Vitamin D
Vitamin K
MINERALS
Calcium
18.000 mg
Iron
0.740 mg
Magnesium
29.000 mg
Phosphorus
297.000 mg
Potassium
324.000 mg
Sodium
800.000 mg
Zinc
0.680 mg
Copper
0.067 mg
Manganese
0.245 mg
Selenium
19.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.996 g
Isoleucine
0.876 g
Leucine
1.537 g
Methionine
0.507 g
Valine
0.947 g
Phenylalanine
0.745 g
Tryptophan
0.209 g
Tyrosine
0.527 g
Cysteine
0.247 g
Serine
0.674 g
Threonine
0.595 g
Aspartic acid
1.473 g
Glutamic acid
3.228 g
Arginine
1.236 g
Histidine
0.706 g
Lysine
1.903 g
Glycine
0.828 g
Proline
1.178 g
Source: USDA
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