Restaurant family style chili with meat and beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal12.56 g4.57 g9.79 g
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NUTRITIONAL SUMMARY

FOR

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Energy
157 kcal / 657 kJ
Protein
12.56 g
Carbs
4.57 g
- Sugar
2.27 g
- Added sugar
- Fiber
1.40 g
Fat
9.79 g
- Saturated fats
4.023 g
- Monounsaturated fats
4.662 g
- Polyunsaturated fats
0.625 g
- Cholesterol
45.000 g
Water
71.31 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.100 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
3.557 mg
Pantothenic acid (B5)
0.405 mg
Vitamin B6
0.321 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
32.300 mg
Vitamin B12
1.260 µg
Vitamin A
149.000 RAE
Retinol
93.000 µg
α-caroten
0 µg
β-caroten
577.000 µg
β-cryptoxanthine
Lycopene
4639.000 µg
Lutein
367.000 µg
Vitamin E
1.150 mg
Vitamin D
0 µg
Vitamin K
3.100 µg

MINERALS

IN

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Calcium
34.000 mg
Iron
1.460 mg
Magnesium
18.000 mg
Phosphorus
104.000 mg
Potassium
320.000 mg
Sodium
381.000 mg
Zinc
2.230 mg
Copper
0.086 mg
Manganese
0.084 mg
Selenium
13.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.793 g
Isoleucine
0.556 g
Leucine
0.927 g
Methionine
0.278 g
Valine
0.639 g
Phenylalanine
0.474 g
Tryptophan
0.144 g
Tyrosine
0.340 g
Cysteine
0.123 g
Serine
0.371 g
Threonine
0.402 g
Aspartic acid
1.195 g
Glutamic acid
2.070 g
Arginine
0.772 g
Histidine
0.371 g
Lysine
0.844 g
Glycine
0.834 g
Proline
0.855 g
Source of nutrient data: USDA
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