Restaurant family style French fries
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 289 kcal | 3.49 g | 37.20 g | 14.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
289 kcal / 1209 kJ
Protein
3.49 g
Carbs
37.20 g
- Sugar
0.28 g
- Added sugar
- Fiber
3.90 g
Fat
14.04 g
- Saturated fats
2.489 g
- Monounsaturated fats
3.358 g
- Polyunsaturated fats
6.608 g
- Cholesterol
1.000 g
Water
43.19 ml
Caffeine
Salt
0.89 g
Ash
Glycemic index
75
Glycemic load
28
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
2.564 mg
Pantothenic acid (B5)
0.545 mg
Vitamin B6
0.236 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.000 mg
Vitamin D
Vitamin K
35.900 µg
MINERALS
Calcium
17.000 mg
Iron
0.910 mg
Magnesium
29.000 mg
Phosphorus
124.000 mg
Potassium
545.000 mg
Sodium
357.000 mg
Zinc
0.510 mg
Copper
0.112 mg
Manganese
0.235 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.109 g
Isoleucine
0.120 g
Leucine
0.179 g
Methionine
0.044 g
Valine
0.243 g
Phenylalanine
0.152 g
Tryptophan
0.049 g
Tyrosine
0.098 g
Cysteine
0.033 g
Serine
0.125 g
Threonine
0.109 g
Aspartic acid
0.757 g
Glutamic acid
0.529 g
Arginine
0.191 g
Histidine
0.055 g
Lysine
0.141 g
Glycine
0.098 g
Proline
0.109 g
