Restaurant family style onion rings
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
356 kcal4.89 g40.72 g19.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
356 kcal / 1490 kJ
Protein
4.89 g
Carbs
40.72 g
- Sugar
4.68 g
- Added sugar
- Fiber
2.60 g
Fat
19.28 g
- Saturated fats
3.415 g
- Monounsaturated fats
4.217 g
- Polyunsaturated fats
9.830 g
- Cholesterol
Water
32.90 ml
Caffeine
Salt
1.73 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
0.818 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.083 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
1.000 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
42.000 µg
Vitamin E
1.270 mg
Vitamin D
Vitamin K
42.600 µg

MINERALS

Calcium
21.000 mg
Iron
0.710 mg
Magnesium
19.000 mg
Phosphorus
94.000 mg
Potassium
142.000 mg
Sodium
692.000 mg
Zinc
0.510 mg
Copper
0.088 mg
Manganese
0.471 mg
Selenium
5.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.149 g
Isoleucine
0.163 g
Leucine
0.332 g
Methionine
0.073 g
Valine
0.200 g
Phenylalanine
0.226 g
Tryptophan
0.046 g
Tyrosine
0.103 g
Cysteine
0.120 g
Serine
0.181 g
Threonine
0.105 g
Aspartic acid
0.220 g
Glutamic acid
1.508 g
Arginine
0.230 g
Histidine
0.109 g
Lysine
0.111 g
Glycine
0.179 g
Proline
0.624 g
Source: USDA
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