Restaurant family style onion rings
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
356 kcal4.89 g40.72 g19.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
356 kcal / 1490 kJ
Protein
4.89 g
Carbs
40.72 g
- Sugar
4.68 g
- Added sugar
- Fiber
2.60 g
Fat
19.28 g
- Saturated fats
3.415 g
- Monounsaturated fats
4.217 g
- Polyunsaturated fats
9.830 g
- Cholesterol
Water
32.90 ml
Caffeine
Salt
1.73 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
0.818 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.083 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
1.000 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
42.000 µg
Vitamin E
1.270 mg
Vitamin D
Vitamin K
42.600 µg

MINERALS

IN

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Calcium
21.000 mg
Iron
0.710 mg
Magnesium
19.000 mg
Phosphorus
94.000 mg
Potassium
142.000 mg
Sodium
692.000 mg
Zinc
0.510 mg
Copper
0.088 mg
Manganese
0.471 mg
Selenium
5.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.149 g
Isoleucine
0.163 g
Leucine
0.332 g
Methionine
0.073 g
Valine
0.200 g
Phenylalanine
0.226 g
Tryptophan
0.046 g
Tyrosine
0.103 g
Cysteine
0.120 g
Serine
0.181 g
Threonine
0.105 g
Aspartic acid
0.220 g
Glutamic acid
1.508 g
Arginine
0.230 g
Histidine
0.109 g
Lysine
0.111 g
Glycine
0.179 g
Proline
0.624 g
Source of nutrient data: USDA
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