Restaurant family style onion rings
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
356 kcal	4.89 g	40.72 g	19.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

356 kcal / 1490 kJ

Protein

4.89 g

Carbs

40.72 g

- Sugar

4.68 g

- Added sugar

- Fiber

2.60 g

Fat

19.28 g

- Saturated fats

3.415 g

- Monounsaturated fats

4.217 g

- Polyunsaturated fats

9.830 g

- Cholesterol

Water

32.90 ml

Caffeine

Salt

1.73 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.117 mg

Riboflavin (B2)

0.078 mg

Niacin (B3)

0.818 mg

Pantothenic acid (B5)

0.380 mg

Vitamin B6

0.083 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

1.000 µg

β-caroten

6.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

42.000 µg

Vitamin E

1.270 mg

Vitamin D

Vitamin K

42.600 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

0.710 mg

Magnesium

19.000 mg

Phosphorus

94.000 mg

Potassium

142.000 mg

Sodium

692.000 mg

Zinc

0.510 mg

Copper

0.088 mg

Manganese

0.471 mg

Selenium

5.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.149 g

Isoleucine

0.163 g

Leucine

0.332 g

Methionine

0.073 g

Valine

0.200 g

Phenylalanine

0.226 g

Tryptophan

0.046 g

Tyrosine

0.103 g

Cysteine

0.120 g

Serine

0.181 g

Threonine

0.105 g

Aspartic acid

0.220 g

Glutamic acid

1.508 g

Arginine

0.230 g

Histidine

0.109 g

Lysine

0.111 g

Glycine

0.179 g

Proline

0.624 g

Source of nutrient data: USDA

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