Restaurant family style shrimp breaded and fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
308 kcal12.67 g22.29 g18.67 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
308 kcal / 1289 kJ
Protein
12.67 g
Carbs
22.29 g
- Sugar
0.91 g
- Added sugar
- Fiber
1.50 g
Fat
18.67 g
- Saturated fats
3.361 g
- Monounsaturated fats
4.294 g
- Polyunsaturated fats
9.311 g
- Cholesterol
87.000 g
Water
43.02 ml
Caffeine
0 mg
Salt
2.81 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.112 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
1.249 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.074 mg
Folate DFE
62.000 DFE
Folic acid
28.000 µg
Cholin
50.100 mg
Vitamin B12
0.440 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10.000 µg
Vitamin E
2.140 mg
Vitamin D
0 µg
Vitamin K
32.200 µg

MINERALS

Calcium
42.000 mg
Iron
1.160 mg
Magnesium
21.000 mg
Phosphorus
301.000 mg
Potassium
108.000 mg
Sodium
1125.000 mg
Zinc
0.790 mg
Copper
0.142 mg
Manganese
0.297 mg
Selenium
22.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.656 g
Isoleucine
0.547 g
Leucine
0.993 g
Methionine
0.309 g
Valine
0.673 g
Phenylalanine
0.559 g
Tryptophan
0.145 g
Tyrosine
0.386 g
Cysteine
0.171 g
Serine
0.511 g
Threonine
0.451 g
Aspartic acid
1.151 g
Glutamic acid
2.577 g
Arginine
0.922 g
Histidine
0.258 g
Lysine
0.863 g
Glycine
0.579 g
Proline
0.691 g
Source: USDA
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