Restaurant family style sirloin steak
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195cal29.8g0g8.48g
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NUTRITIONAL SUMMARY

FOR

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Energy
195 cal
Protein
29.8 g
Carbs
0 g
- Sugar
0.55 g
- Added sugar
- Fiber
Fat
8.48 g
- Saturated fats
3.143 g
- Monounsaturated fats
3.654 g
- Polyunsaturated fats
0.673 g
- Cholesterol
87 mg
Water
60.18 ml
Caffeine
Salt
0.85 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
5.683 mg
Pantothenic acid (B5)
0.593 mg
Vitamin B6
0.668 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.54 µg
Vitamin A
8 RAE
Retinol
8 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.53 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10 mg
Iron
2.57 mg
Magnesium
27 mg
Phosphorus
230 mg
Potassium
379 mg
Sodium
339 mg
Zinc
5.44 mg
Copper
0.1 mg
Manganese
0.02 mg
Selenium
29 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.785 g
Isoleucine
1.483 g
Leucine
2.547 g
Methionine
0.766 g
Valine
1.839 g
Phenylalanine
1.266 g
Tryptophan
0.393 g
Tyrosine
1.072 g
Cysteine
0.31 g
Serine
1.161 g
Threonine
1.411 g
Aspartic acid
2.893 g
Glutamic acid
4.765 g
Arginine
2.082 g
Histidine
1.097 g
Lysine
2.549 g
Glycine
1.442 g
Proline
1.244 g
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