Restaurant family style sirloin steak
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal29.80 g0 g8.48 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
195 kcal / 816 kJ
Protein
29.80 g
Carbs
0 g
- Sugar
0.55 g
- Added sugar
- Fiber
Fat
8.48 g
- Saturated fats
3.143 g
- Monounsaturated fats
3.654 g
- Polyunsaturated fats
0.673 g
- Cholesterol
87.000 g
Water
60.18 ml
Caffeine
Salt
0.85 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
5.683 mg
Pantothenic acid (B5)
0.593 mg
Vitamin B6
0.668 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.540 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.530 mg
Vitamin D
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
2.570 mg
Magnesium
27.000 mg
Phosphorus
230.000 mg
Potassium
379.000 mg
Sodium
339.000 mg
Zinc
5.440 mg
Copper
0.100 mg
Manganese
0.020 mg
Selenium
29.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.785 g
Isoleucine
1.483 g
Leucine
2.547 g
Methionine
0.766 g
Valine
1.839 g
Phenylalanine
1.266 g
Tryptophan
0.393 g
Tyrosine
1.072 g
Cysteine
0.310 g
Serine
1.161 g
Threonine
1.411 g
Aspartic acid
2.893 g
Glutamic acid
4.765 g
Arginine
2.082 g
Histidine
1.097 g
Lysine
2.549 g
Glycine
1.442 g
Proline
1.244 g
Source: USDA
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