Restaurant family style sirloin steak
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 29.80 g | 0 g | 8.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
195 kcal / 816 kJ
Protein
29.80 g
Carbs
0 g
- Sugar
0.55 g
- Added sugar
- Fiber
Fat
8.48 g
- Saturated fats
3.143 g
- Monounsaturated fats
3.654 g
- Polyunsaturated fats
0.673 g
- Cholesterol
87.000 g
Water
60.18 ml
Caffeine
Salt
0.85 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
5.683 mg
Pantothenic acid (B5)
0.593 mg
Vitamin B6
0.668 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.540 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.530 mg
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.570 mg
Magnesium
27.000 mg
Phosphorus
230.000 mg
Potassium
379.000 mg
Sodium
339.000 mg
Zinc
5.440 mg
Copper
0.100 mg
Manganese
0.020 mg
Selenium
29.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.785 g
Isoleucine
1.483 g
Leucine
2.547 g
Methionine
0.766 g
Valine
1.839 g
Phenylalanine
1.266 g
Tryptophan
0.393 g
Tyrosine
1.072 g
Cysteine
0.310 g
Serine
1.161 g
Threonine
1.411 g
Aspartic acid
2.893 g
Glutamic acid
4.765 g
Arginine
2.082 g
Histidine
1.097 g
Lysine
2.549 g
Glycine
1.442 g
Proline
1.244 g
