Restaurant family style spaghetti and meatballs
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
170 kcal7.84 g15.51 g8.52 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
170 kcal / 711 kJ
Protein
7.84 g
Carbs
15.51 g
- Sugar
2.03 g
- Added sugar
- Fiber
1.50 g
Fat
8.52 g
- Saturated fats
3.104 g
- Monounsaturated fats
3.600 g
- Polyunsaturated fats
1.213 g
- Cholesterol
19.000 g
Water
66.64 ml
Caffeine
Salt
0.88 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
2.000 mg
Pantothenic acid (B5)
0.440 mg
Vitamin B6
0.143 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.390 µg
Vitamin A
28.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
120.000 µg
β-cryptoxanthine
Lycopene
2740.000 µg
Lutein
159.000 µg
Vitamin E
0.750 mg
Vitamin D
Vitamin K

MINERALS

Calcium
45.000 mg
Iron
1.290 mg
Magnesium
23.000 mg
Phosphorus
89.000 mg
Potassium
206.000 mg
Sodium
351.000 mg
Zinc
1.040 mg
Copper
0.106 mg
Manganese
0.277 mg
Selenium
18.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.440 g
Isoleucine
0.370 g
Leucine
0.710 g
Methionine
0.190 g
Valine
0.450 g
Phenylalanine
0.400 g
Tryptophan
0.090 g
Tyrosine
0.250 g
Cysteine
0.140 g
Serine
0.390 g
Threonine
0.330 g
Aspartic acid
0.690 g
Glutamic acid
2.240 g
Arginine
0.500 g
Histidine
0.270 g
Lysine
0.560 g
Glycine
0.460 g
Proline
0.790 g
Source: USDA
0 comments