Restaurant Italian cheese ravioli with marinara sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
154 kcal	7.07 g	18.50 g	5.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

154 kcal / 644 kJ

Protein

7.07 g

Carbs

18.50 g

- Sugar

4.50 g

- Added sugar

- Fiber

1.20 g

Fat

5.70 g

- Saturated fats

2.556 g

- Monounsaturated fats

1.733 g

- Polyunsaturated fats

0.560 g

- Cholesterol

26.000 g

Water

67.29 ml

Caffeine

Salt

0.77 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.102 mg

Riboflavin (B2)

0.203 mg

Niacin (B3)

1.328 mg

Pantothenic acid (B5)

0.470 mg

Vitamin B6

0.090 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.360 µg

Vitamin A

53.000 RAE

Retinol

39.000 µg

α-caroten

0 µg

β-caroten

170.000 µg

β-cryptoxanthine

Lycopene

1885.000 µg

Lutein

105.000 µg

Vitamin E

0.470 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

120.000 mg

Iron

0.820 mg

Magnesium

22.000 mg

Phosphorus

121.000 mg

Potassium

195.000 mg

Sodium

306.000 mg

Zinc

0.740 mg

Copper

0.086 mg

Manganese

0.187 mg

Selenium

20.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.262 g

Isoleucine

0.322 g

Leucine

0.668 g

Methionine

0.166 g

Valine

0.382 g

Phenylalanine

0.355 g

Tryptophan

0.131 g

Tyrosine

0.240 g

Cysteine

0.120 g

Serine

0.396 g

Threonine

0.281 g

Aspartic acid

0.551 g

Glutamic acid

1.922 g

Arginine

0.291 g

Histidine

0.161 g

Lysine

0.506 g

Glycine

0.189 g

Proline

1.191 g

Source of nutrient data: USDA

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