Restaurant Italian chicken parmesan without pasta
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204cal16.17g10.92g10.64g
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NUTRITIONAL SUMMARY

FOR

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Energy
204 cal
Protein
16.17 g
Carbs
10.92 g
- Sugar
2.79 g
- Added sugar
- Fiber
0.9 g
Fat
10.64 g
- Saturated fats
2.55 g
- Monounsaturated fats
4.87 g
- Polyunsaturated fats
1.951 g
- Cholesterol
54 mg
Water
59.88 ml
Caffeine
Salt
1.34 g
Ash
2.39 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
6.013 mg
Pantothenic acid (B5)
1.052 mg
Vitamin B6
0.205 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.4 µg
Vitamin A
45 RAE
Retinol
36 µg
α-caroten
0 µg
β-caroten
113 µg
β-cryptoxanthine
0 µg
Lycopene
1605 µg
Lutein
86 µg
Vitamin E
1.74 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
106 mg
Iron
0.68 mg
Magnesium
26 mg
Phosphorus
227 mg
Potassium
293 mg
Sodium
536 mg
Zinc
0.95 mg
Copper
0.071 mg
Manganese
0.149 mg
Selenium
24.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.785 g
Isoleucine
0.717 g
Leucine
1.317 g
Methionine
0.406 g
Valine
0.806 g
Phenylalanine
1.058 g
Tryptophan
0.203 g
Tyrosine
0.526 g
Cysteine
0.199 g
Serine
0.698 g
Threonine
0.657 g
Aspartic acid
1.364 g
Glutamic acid
2.833 g
Arginine
0.93 g
Histidine
0.503 g
Lysine
1.334 g
Glycine
0.615 g
Proline
1.308 g
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