Restaurant Italian chicken parmesan without pasta
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
204 kcal	16.17 g	10.92 g	10.64 g

NUTRITIONAL SUMMARY

FOR

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Energy

204 kcal / 854 kJ

Protein

16.17 g

Carbs

10.92 g

- Sugar

2.79 g

- Added sugar

- Fiber

0.90 g

Fat

10.64 g

- Saturated fats

2.550 g

- Monounsaturated fats

4.870 g

- Polyunsaturated fats

1.951 g

- Cholesterol

54.000 g

Water

59.88 ml

Caffeine

Salt

1.34 g

Ash

2.39 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.193 mg

Niacin (B3)

6.013 mg

Pantothenic acid (B5)

1.052 mg

Vitamin B6

0.205 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.400 µg

Vitamin A

45.000 RAE

Retinol

36.000 µg

α-caroten

0 µg

β-caroten

113.000 µg

β-cryptoxanthine

0 µg

Lycopene

1605.000 µg

Lutein

86.000 µg

Vitamin E

1.740 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

106.000 mg

Iron

0.680 mg

Magnesium

26.000 mg

Phosphorus

227.000 mg

Potassium

293.000 mg

Sodium

536.000 mg

Zinc

0.950 mg

Copper

0.071 mg

Manganese

0.149 mg

Selenium

24.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.785 g

Isoleucine

0.717 g

Leucine

1.317 g

Methionine

0.406 g

Valine

0.806 g

Phenylalanine

1.058 g

Tryptophan

0.203 g

Tyrosine

0.526 g

Cysteine

0.199 g

Serine

0.698 g

Threonine

0.657 g

Aspartic acid

1.364 g

Glutamic acid

2.833 g

Arginine

0.930 g

Histidine

0.503 g

Lysine

1.334 g

Glycine

0.615 g

Proline

1.308 g

Source of nutrient data: USDA

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