Restaurant Italian chicken parmesan without pasta
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 204 kcal | 16.17 g | 10.92 g | 10.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
204 kcal / 854 kJ
Protein
16.17 g
Carbs
10.92 g
- Sugar
2.79 g
- Added sugar
- Fiber
0.90 g
Fat
10.64 g
- Saturated fats
2.550 g
- Monounsaturated fats
4.870 g
- Polyunsaturated fats
1.951 g
- Cholesterol
54.000 g
Water
59.88 ml
Caffeine
Salt
1.34 g
Ash
2.39 g
VITAMINS
Vitamin C
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
6.013 mg
Pantothenic acid (B5)
1.052 mg
Vitamin B6
0.205 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.400 µg
Vitamin A
45.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
113.000 µg
β-cryptoxanthine
0 µg
Lycopene
1605.000 µg
Lutein
86.000 µg
Vitamin E
1.740 mg
Vitamin D
Vitamin K
MINERALS
Calcium
106.000 mg
Iron
0.680 mg
Magnesium
26.000 mg
Phosphorus
227.000 mg
Potassium
293.000 mg
Sodium
536.000 mg
Zinc
0.950 mg
Copper
0.071 mg
Manganese
0.149 mg
Selenium
24.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.785 g
Isoleucine
0.717 g
Leucine
1.317 g
Methionine
0.406 g
Valine
0.806 g
Phenylalanine
1.058 g
Tryptophan
0.203 g
Tyrosine
0.526 g
Cysteine
0.199 g
Serine
0.698 g
Threonine
0.657 g
Aspartic acid
1.364 g
Glutamic acid
2.833 g
Arginine
0.930 g
Histidine
0.503 g
Lysine
1.334 g
Glycine
0.615 g
Proline
1.308 g
