Restaurant Italian lasagna with meat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal10.83 g11.36 g10.69 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
185 kcal / 774 kJ
Protein
10.83 g
Carbs
11.36 g
- Sugar
3.15 g
- Added sugar
- Fiber
1.50 g
Fat
10.69 g
- Saturated fats
4.941 g
- Monounsaturated fats
3.313 g
- Polyunsaturated fats
0.788 g
- Cholesterol
36.000 g
Water
64.87 ml
Caffeine
0 mg
Salt
1.17 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
1.843 mg
Pantothenic acid (B5)
0.492 mg
Vitamin B6
0.122 mg
Folate DFE
38.000 DFE
Folic acid
17.000 µg
Cholin
33.500 mg
Vitamin B12
0.660 µg
Vitamin A
81.000 RAE
Retinol
64.000 µg
α-caroten
9.000 µg
β-caroten
197.000 µg
β-cryptoxanthine
Lycopene
2517.000 µg
Lutein
97.000 µg
Vitamin E
0.910 mg
Vitamin D
0 µg
Vitamin K
6.800 µg

MINERALS

Calcium
197.000 mg
Iron
0.790 mg
Magnesium
22.000 mg
Phosphorus
178.000 mg
Potassium
255.000 mg
Sodium
466.000 mg
Zinc
1.320 mg
Copper
0.070 mg
Manganese
0.139 mg
Selenium
18.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.407 g
Isoleucine
0.416 g
Leucine
0.864 g
Methionine
0.247 g
Valine
0.457 g
Phenylalanine
0.495 g
Tryptophan
0.134 g
Tyrosine
0.358 g
Cysteine
0.114 g
Serine
0.499 g
Threonine
0.375 g
Aspartic acid
0.768 g
Glutamic acid
2.057 g
Arginine
0.468 g
Histidine
0.275 g
Lysine
0.824 g
Glycine
0.347 g
Proline
1.121 g
Source: USDA
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