Restaurant Italian spaghetti with meat sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
121 kcal	5.79 g	16.40 g	3.59 g

NUTRITIONAL SUMMARY

FOR

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Energy

121 kcal / 506 kJ

Protein

5.79 g

Carbs

16.40 g

- Sugar

1.82 g

- Added sugar

- Fiber

1.60 g

Fat

3.59 g

- Saturated fats

1.062 g

- Monounsaturated fats

1.486 g

- Polyunsaturated fats

0.512 g

- Cholesterol

9.000 g

Water

73.16 ml

Caffeine

Salt

0.58 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.147 mg

Niacin (B3)

1.643 mg

Pantothenic acid (B5)

0.247 mg

Vitamin B6

0.109 mg

Folate DFE

Folic acid

Cholin

15.600 mg

Vitamin B12

0.170 µg

Vitamin A

12.000 RAE

Retinol

0 µg

α-caroten

6.000 µg

β-caroten

134.000 µg

β-cryptoxanthine

Lycopene

2236.000 µg

Lutein

122.000 µg

Vitamin E

0.630 mg

Vitamin D

Vitamin K

4.200 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

0.970 mg

Magnesium

17.000 mg

Phosphorus

59.000 mg

Potassium

172.000 mg

Sodium

230.000 mg

Zinc

0.690 mg

Copper

0.097 mg

Manganese

0.212 mg

Selenium

13.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.247 g

Isoleucine

0.197 g

Leucine

0.373 g

Methionine

0.109 g

Valine

0.224 g

Phenylalanine

0.263 g

Tryptophan

0.054 g

Tyrosine

0.137 g

Cysteine

0.093 g

Serine

0.240 g

Threonine

0.192 g

Aspartic acid

0.439 g

Glutamic acid

1.559 g

Arginine

0.275 g

Histidine

0.142 g

Lysine

0.231 g

Glycine

0.230 g

Proline

0.507 g

Source of nutrient data: USDA

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