Restaurant Italian spaghetti with meat sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal5.79 g16.40 g3.59 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
121 kcal / 506 kJ
Protein
5.79 g
Carbs
16.40 g
- Sugar
1.82 g
- Added sugar
- Fiber
1.60 g
Fat
3.59 g
- Saturated fats
1.062 g
- Monounsaturated fats
1.486 g
- Polyunsaturated fats
0.512 g
- Cholesterol
9.000 g
Water
73.16 ml
Caffeine
Salt
0.58 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
1.643 mg
Pantothenic acid (B5)
0.247 mg
Vitamin B6
0.109 mg
Folate DFE
Folic acid
Cholin
15.600 mg
Vitamin B12
0.170 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
134.000 µg
β-cryptoxanthine
Lycopene
2236.000 µg
Lutein
122.000 µg
Vitamin E
0.630 mg
Vitamin D
Vitamin K
4.200 µg

MINERALS

Calcium
17.000 mg
Iron
0.970 mg
Magnesium
17.000 mg
Phosphorus
59.000 mg
Potassium
172.000 mg
Sodium
230.000 mg
Zinc
0.690 mg
Copper
0.097 mg
Manganese
0.212 mg
Selenium
13.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.247 g
Isoleucine
0.197 g
Leucine
0.373 g
Methionine
0.109 g
Valine
0.224 g
Phenylalanine
0.263 g
Tryptophan
0.054 g
Tyrosine
0.137 g
Cysteine
0.093 g
Serine
0.240 g
Threonine
0.192 g
Aspartic acid
0.439 g
Glutamic acid
1.559 g
Arginine
0.275 g
Histidine
0.142 g
Lysine
0.231 g
Glycine
0.230 g
Proline
0.507 g
Source: USDA
0 comments