Restaurant Italian spaghetti with pomodoro sauce (no meat)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 104 kcal | 3.90 g | 17.77 g | 1.89 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
104 kcal / 435 kJ
Protein
3.90 g
Carbs
17.77 g
- Sugar
1.82 g
- Added sugar
- Fiber
1.70 g
Fat
1.89 g
- Saturated fats
0.366 g
- Monounsaturated fats
0.926 g
- Polyunsaturated fats
0.528 g
- Cholesterol
0 g
Water
75.56 ml
Caffeine
Salt
0.48 g
Ash
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.123 mg
Niacin (B3)
1.162 mg
Pantothenic acid (B5)
0.187 mg
Vitamin B6
0.084 mg
Folate DFE
Folic acid
Cholin
8.000 mg
Vitamin B12
Vitamin A
10.000 RAE
Retinol
α-caroten
0 µg
β-caroten
120.000 µg
β-cryptoxanthine
Lycopene
1872.000 µg
Lutein
132.000 µg
Vitamin E
0.810 mg
Vitamin D
Vitamin K
4.000 µg
MINERALS
Calcium
15.000 mg
Iron
0.900 mg
Magnesium
16.000 mg
Phosphorus
44.000 mg
Potassium
140.000 mg
Sodium
191.000 mg
Zinc
0.350 mg
Copper
0.074 mg
Manganese
0.215 mg
Selenium
10.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.119 g
Isoleucine
0.119 g
Leucine
0.227 g
Methionine
0.057 g
Valine
0.142 g
Phenylalanine
0.165 g
Tryptophan
0.040 g
Tyrosine
0.085 g
Cysteine
0.074 g
Serine
0.165 g
Threonine
0.103 g
Aspartic acid
0.238 g
Glutamic acid
1.308 g
Arginine
0.154 g
Histidine
0.074 g
Lysine
0.080 g
Glycine
0.103 g
Proline
0.386 g
