Restaurant Italian spaghetti with pomodoro sauce (no meat)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
104 kcal	3.90 g	17.77 g	1.89 g

NUTRITIONAL SUMMARY

FOR

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Energy

104 kcal / 435 kJ

Protein

3.90 g

Carbs

17.77 g

- Sugar

1.82 g

- Added sugar

- Fiber

1.70 g

Fat

1.89 g

- Saturated fats

0.366 g

- Monounsaturated fats

0.926 g

- Polyunsaturated fats

0.528 g

- Cholesterol

0 g

Water

75.56 ml

Caffeine

Salt

0.48 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.100 mg

Thiamin (B1)

0.072 mg

Riboflavin (B2)

0.123 mg

Niacin (B3)

1.162 mg

Pantothenic acid (B5)

0.187 mg

Vitamin B6

0.084 mg

Folate DFE

Folic acid

Cholin

8.000 mg

Vitamin B12

Vitamin A

10.000 RAE

Retinol

α-caroten

0 µg

β-caroten

120.000 µg

β-cryptoxanthine

Lycopene

1872.000 µg

Lutein

132.000 µg

Vitamin E

0.810 mg

Vitamin D

Vitamin K

4.000 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

0.900 mg

Magnesium

16.000 mg

Phosphorus

44.000 mg

Potassium

140.000 mg

Sodium

191.000 mg

Zinc

0.350 mg

Copper

0.074 mg

Manganese

0.215 mg

Selenium

10.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.119 g

Isoleucine

0.119 g

Leucine

0.227 g

Methionine

0.057 g

Valine

0.142 g

Phenylalanine

0.165 g

Tryptophan

0.040 g

Tyrosine

0.085 g

Cysteine

0.074 g

Serine

0.165 g

Threonine

0.103 g

Aspartic acid

0.238 g

Glutamic acid

1.308 g

Arginine

0.154 g

Histidine

0.074 g

Lysine

0.080 g

Glycine

0.103 g

Proline

0.386 g

Source of nutrient data: USDA

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