Restaurant latino arepa (unleavened cornmeal bread)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219cal5.48g37.14g5.38g
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NUTRITIONAL SUMMARY

FOR

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Energy
219 cal
Protein
5.48 g
Carbs
37.14 g
- Sugar
0.87 g
- Added sugar
- Fiber
2.6 g
Fat
5.38 g
- Saturated fats
2.902 g
- Monounsaturated fats
1.514 g
- Polyunsaturated fats
0.989 g
- Cholesterol
5 mg
Water
50.8 ml
Caffeine
Salt
0.68 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
0.888 mg
Pantothenic acid (B5)
0.202 mg
Vitamin B6
0.107 mg
Folate DFE
Folic acid
Cholin
4.4 mg
Vitamin B12
0 µg
Vitamin A
61 RAE
Retinol
60 µg
α-caroten
0 µg
β-caroten
7 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4 µg
Vitamin E
0.29 mg
Vitamin D
Vitamin K
3.5 µg

MINERALS

IN

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Calcium
89 mg
Iron
1.04 mg
Magnesium
27 mg
Phosphorus
117 mg
Potassium
88 mg
Sodium
270 mg
Zinc
0.8 mg
Copper
0.03 mg
Manganese
0.116 mg
Selenium
6.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.342 g
Isoleucine
0.207 g
Leucine
0.671 g
Methionine
0.131 g
Valine
0.276 g
Phenylalanine
0.276 g
Tryptophan
0.048 g
Tyrosine
0.154 g
Cysteine
0.097 g
Serine
0.288 g
Threonine
0.193 g
Aspartic acid
0.363 g
Glutamic acid
1.098 g
Arginine
0.211 g
Histidine
0.166 g
Lysine
0.228 g
Glycine
0.168 g
Proline
0.508 g
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