Restaurant latino arepa (unleavened cornmeal bread)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
219 kcal	5.48 g	37.14 g	5.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

219 kcal / 916 kJ

Protein

5.48 g

Carbs

37.14 g

- Sugar

0.87 g

- Added sugar

- Fiber

2.60 g

Fat

5.38 g

- Saturated fats

2.902 g

- Monounsaturated fats

1.514 g

- Polyunsaturated fats

0.989 g

- Cholesterol

5.000 g

Water

50.80 ml

Caffeine

Salt

0.68 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.042 mg

Niacin (B3)

0.888 mg

Pantothenic acid (B5)

0.202 mg

Vitamin B6

0.107 mg

Folate DFE

Folic acid

Cholin

4.400 mg

Vitamin B12

0 µg

Vitamin A

61.000 RAE

Retinol

60.000 µg

α-caroten

0 µg

β-caroten

7.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

4.000 µg

Vitamin E

0.290 mg

Vitamin D

Vitamin K

3.500 µg

MINERALS

IN

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Calcium

89.000 mg

Iron

1.040 mg

Magnesium

27.000 mg

Phosphorus

117.000 mg

Potassium

88.000 mg

Sodium

270.000 mg

Zinc

0.800 mg

Copper

0.030 mg

Manganese

0.116 mg

Selenium

6.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.342 g

Isoleucine

0.207 g

Leucine

0.671 g

Methionine

0.131 g

Valine

0.276 g

Phenylalanine

0.276 g

Tryptophan

0.048 g

Tyrosine

0.154 g

Cysteine

0.097 g

Serine

0.288 g

Threonine

0.193 g

Aspartic acid

0.363 g

Glutamic acid

1.098 g

Arginine

0.211 g

Histidine

0.166 g

Lysine

0.228 g

Glycine

0.168 g

Proline

0.508 g

Source of nutrient data: USDA

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