Restaurant latino arepa (unleavened cornmeal bread)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219 kcal | 5.48 g | 37.14 g | 5.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
219 kcal / 916 kJ
Protein
5.48 g
Carbs
37.14 g
- Sugar
0.87 g
- Added sugar
- Fiber
2.60 g
Fat
5.38 g
- Saturated fats
2.902 g
- Monounsaturated fats
1.514 g
- Polyunsaturated fats
0.989 g
- Cholesterol
5.000 g
Water
50.80 ml
Caffeine
Salt
0.68 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
0.888 mg
Pantothenic acid (B5)
0.202 mg
Vitamin B6
0.107 mg
Folate DFE
Folic acid
Cholin
4.400 mg
Vitamin B12
0 µg
Vitamin A
61.000 RAE
Retinol
60.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
3.500 µg
MINERALS
Calcium
89.000 mg
Iron
1.040 mg
Magnesium
27.000 mg
Phosphorus
117.000 mg
Potassium
88.000 mg
Sodium
270.000 mg
Zinc
0.800 mg
Copper
0.030 mg
Manganese
0.116 mg
Selenium
6.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.342 g
Isoleucine
0.207 g
Leucine
0.671 g
Methionine
0.131 g
Valine
0.276 g
Phenylalanine
0.276 g
Tryptophan
0.048 g
Tyrosine
0.154 g
Cysteine
0.097 g
Serine
0.288 g
Threonine
0.193 g
Aspartic acid
0.363 g
Glutamic acid
1.098 g
Arginine
0.211 g
Histidine
0.166 g
Lysine
0.228 g
Glycine
0.168 g
Proline
0.508 g
Source: USDA
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